Hyranking

🇩🇪Michael Holz

GER

4 races|1 division|3 seasons|HYROX DOUBLES
HYROX DOUBLESMen
1:04:50
Frankfurt 2023 · Dec 2023
Top 25%#21,871 / 150,467
🇩🇪KarlsruheMar 25
1:06:12#86
🇩🇪FrankfurtDec 23
1:04:50#60
🇩🇪KarlsruheMar 23
1:06:13#20
🇩🇪FrankfurtDec 22
1:07:17#52
Avg 1:06:08·4 races

Station Profile

HYROX DOUBLES · Men
vs 50,110 peers (58:21–1:11:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+12.2%
Sled Pull+7.4%
Farmers+6.5%

Weaknesses

SkiErg-10.2%
Sandbag-5.0%
Row-4.7%

Race History

EventTimeRank
🇩🇪KarlsruheDOUBLES1:06:12#86
🇩🇪FrankfurtDOUBLES1:04:50#60
🇩🇪KarlsruheDOUBLES1:06:13#20
🇩🇪FrankfurtDOUBLES1:07:17#52

Performance Over Time

Split Analysis

Running Splits
Run 14r
Fast
3:10
Avg
3:40
Slow
4:17
Run 24r
Fast
4:14
Avg
4:28
Slow
4:49
Run 34r
Fast
4:34
Avg
4:48
Slow
5:13
Run 44r
Fast
4:37
Avg
4:53
Slow
5:13
Run 54r
Fast
4:37
Avg
4:51
Slow
5:11
Run 64r
Fast
4:38
Avg
4:48
Slow
5:06
Run 74r
Fast
4:40
Avg
4:51
Slow
5:08
Run 84r
Fast
5:06
Avg
5:09
Slow
5:13
Run Total4r
Fast
36:28
Avg
37:28
Slow
38:57
Best Run4r
Fast
3:14
Avg
4:03
Slow
4:27
Workout Splits
SkiErg4r
Fast
3:53
Avg
4:02
Slow
4:16
Sled Push4r
Fast
1:38
Avg
1:43
Slow
2:00
Sled Pull4r
Fast
2:41
Avg
2:49
Slow
3:05
Burpee Broad Jump4r
Fast
2:02
Avg
2:25
Slow
3:07
Row4r
Fast
4:22
Avg
4:25
Slow
4:28
Farmers Carry4r
Fast
1:15
Avg
1:31
Slow
1:52
Sandbag Lunges4r
Fast
3:09
Avg
3:21
Slow
3:35
Wall Balls4r
Fast
3:43
Avg
3:49
Slow
3:57
Roxzone
Roxzone Time4r
Fast
3:57
Avg
4:34
Slow
5:43