🇨🇦Michael Holder

CAN

3 races|1 division|3 seasons|HYROX DOUBLES

HYROX DOUBLESMen

1:15:08

New York 2024 · Jun 2024

Top 50%#74,588 / 150,467

🇺🇸New YorkMay 25

1:20:15#668

🇺🇸New YorkJun 24

1:15:08#175

Avg 1:17:41·2 races

HYROX DOUBLESMixed

1:18:12

Toronto 2025 · Oct 2025

Top 50%#57,241 / 150,170

🇨🇦TorontoOct 25

1:18:12#224

Avg 1:18:12·1 race

Station Profile

vs 73,462 peers (1:07:37–1:22:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+31.4%

Burpees+18.9%

Wall Balls+13.8%

Weaknesses

Sandbag-10.3%

Running-3.5%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2025	1:18:12	#224	#61
🇺🇸New YorkDOUBLES	HYROX DOUBLES	May 2025	1:20:15	#668	#333
🇺🇸New YorkDOUBLES	HYROX DOUBLES	Jun 2024	1:15:08	#175	#101

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:04

Avg

4:40

Slow

5:38

Run 23r

Fast

5:20

Avg

5:24

Slow

5:32

Run 33r

Fast

5:18

Avg

5:36

Slow

6:07

Run 43r

Fast

5:26

Avg

5:43

Slow

6:08

Run 53r

Fast

5:20

Avg

5:39

Slow

6:11

Run 63r

Fast

5:36

Avg

5:40

Slow

5:46

Run 73r

Fast

5:07

Avg

5:36

Slow

6:03

Run 83r

Fast

5:16

Avg

7:41

Slow

11:34

Run Total2r

Fast

43:25

Avg

44:16

Slow

45:08

Best Run2r

Fast

5:16

Avg

5:17

Slow

5:18

Workout Splits

SkiErg3r

Fast

3:58

Avg

4:07

Slow

4:22

Sled Push3r

Fast

1:34

Avg

1:41

Slow

1:55

Sled Pull3r

Fast

2:14

Avg

2:34

Slow

3:12

Burpee Broad Jump3r

Fast

2:32

Avg

3:04

Slow

3:34

Row3r

Fast

4:27

Avg

4:37

Slow

4:56

Farmers Carry3r

Fast

1:30

Avg

1:32

Slow

1:33

Sandbag Lunges3r

Fast

3:21

Avg

3:34

Slow

3:53

Wall Balls3r

Fast

3:46

Avg

4:06

Slow

4:17

Roxzone

Roxzone Time2r

Fast

6:03

Avg

6:54

Slow

7:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:04	4:40	5:38	3
Run 2	5:20	5:24	5:32	3
Run 3	5:18	5:36	6:07	3
Run 4	5:26	5:43	6:08	3
Run 5	5:20	5:39	6:11	3
Run 6	5:36	5:40	5:46	3
Run 7	5:07	5:36	6:03	3
Run 8	5:16	7:41	11:34	3
Run Total	43:25	44:16	45:08	2
Best Run	5:16	5:17	5:18	2
Workout Splits
SkiErg	3:58	4:07	4:22	3
Sled Push	1:34	1:41	1:55	3
Sled Pull	2:14	2:34	3:12	3
Burpee Broad Jump	2:32	3:04	3:34	3
Row	4:27	4:37	4:56	3
Farmers Carry	1:30	1:32	1:33	3
Sandbag Lunges	3:21	3:34	3:53	3
Wall Balls	3:46	4:06	4:17	3
Roxzone
Roxzone Time	6:03	6:54	7:46	2