🇩🇪Michael Groiß
GER
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:15
Avg
4:44
Slow
5:20
Run 23r
Fast
4:15
Avg
4:37
Slow
5:14
Run 33r
Fast
4:28
Avg
4:46
Slow
5:18
Run 43r
Fast
4:29
Avg
4:42
Slow
5:06
Run 53r
Fast
4:35
Avg
4:44
Slow
5:00
Run 63r
Fast
4:27
Avg
4:39
Slow
4:56
Run 73r
Fast
4:35
Avg
4:46
Slow
4:59
Run 83r
Fast
5:34
Avg
5:45
Slow
6:03
Run Total3r
Fast
36:59
Avg
38:41
Slow
41:10
Best Run3r
Fast
4:15
Avg
4:31
Slow
4:56
Workout Splits
SkiErg3r
Fast
4:36
Avg
4:46
Slow
4:54
Sled Push3r
Fast
3:15
Avg
3:21
Slow
3:34
Sled Pull3r
Fast
4:05
Avg
5:12
Slow
5:50
Burpee Broad Jump3r
Fast
5:12
Avg
5:41
Slow
6:18
Row3r
Fast
4:54
Avg
4:56
Slow
4:59
Farmers Carry3r
Fast
1:48
Avg
2:03
Slow
2:18
Sandbag Lunges3r
Fast
4:36
Avg
4:54
Slow
5:22
Wall Balls3r
Fast
6:41
Avg
7:25
Slow
8:44
Roxzone
Roxzone Time3r
Fast
5:35
Avg
6:04
Slow
6:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:15 | 4:44 | 5:20 | 3 |
| Run 2 | 4:15 | 4:37 | 5:14 | 3 |
| Run 3 | 4:28 | 4:46 | 5:18 | 3 |
| Run 4 | 4:29 | 4:42 | 5:06 | 3 |
| Run 5 | 4:35 | 4:44 | 5:00 | 3 |
| Run 6 | 4:27 | 4:39 | 4:56 | 3 |
| Run 7 | 4:35 | 4:46 | 4:59 | 3 |
| Run 8 | 5:34 | 5:45 | 6:03 | 3 |
| Run Total | 36:59 | 38:41 | 41:10 | 3 |
| Best Run | 4:15 | 4:31 | 4:56 | 3 |
| Workout Splits | ||||
| SkiErg | 4:36 | 4:46 | 4:54 | 3 |
| Sled Push | 3:15 | 3:21 | 3:34 | 3 |
| Sled Pull | 4:05 | 5:12 | 5:50 | 3 |
| Burpee Broad Jump | 5:12 | 5:41 | 6:18 | 3 |
| Row | 4:54 | 4:56 | 4:59 | 3 |
| Farmers Carry | 1:48 | 2:03 | 2:18 | 3 |
| Sandbag Lunges | 4:36 | 4:54 | 5:22 | 3 |
| Wall Balls | 6:41 | 7:25 | 8:44 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:35 | 6:04 | 6:41 | 3 |