🇬🇧Michael Gilmore

GBR

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:11:55

Manchester 2024 · Nov 2024

Top 50%#57,692 / 151,661

🇬🇧ManchesterNov 24

1:11:55#698

Avg 1:11:55·1 race

HYROXMen

-2:581:22:04

Bologna 2026 · Apr 2026

Top 50%#101,556 / 277,238

🇮🇹BolognaApr 26

1:22:04#903

🇮🇹TurinJan 26

1:25:02#1070

🇮🇹RomeSep 25

1:41:42#1720

🇵🇱GdanskMay 24

1:30:16#298

Avg 1:29:46·4 races

Station Profile

vs 113,903 peers (1:13:48–1:30:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.8%

Wall Balls+7.0%

Row+5.5%

Weaknesses

Burpees-15.6%

Sandbag-7.3%

Sled Push-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:22:04	#903	#57
🇮🇹TurinHYROX	HYROX	Jan 2026	1:25:02	#1070	#67
🇮🇹RomeHYROX	HYROX	Sep 2025	1:41:42	#1720	#108
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:11:55	#698	#103
🇵🇱GdanskHYROX	HYROX	May 2024	1:30:16	#298	#15

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:48

Avg

4:43

Slow

5:59

Run 25r

Fast

4:39

Avg

5:42

Slow

8:35

Run 35r

Fast

4:55

Avg

5:58

Slow

9:06

Run 45r

Fast

4:57

Avg

5:58

Slow

9:04

Run 55r

Fast

5:01

Avg

6:07

Slow

9:18

Run 65r

Fast

4:47

Avg

5:09

Slow

5:30

Run 75r

Fast

5:07

Avg

5:19

Slow

5:34

Run 85r

Fast

5:43

Avg

5:48

Slow

6:01

Run Total5r

Fast

39:56

Avg

44:42

Slow

57:42

Best Run5r

Fast

4:39

Avg

4:56

Slow

5:10

Workout Splits

SkiErg5r

Fast

3:48

Avg

4:10

Slow

4:20

Sled Push5r

Fast

1:47

Avg

2:55

Slow

3:40

Sled Pull5r

Fast

3:23

Avg

4:14

Slow

5:33

Burpee Broad Jump5r

Fast

3:45

Avg

5:26

Slow

5:57

Row5r

Fast

4:16

Avg

4:33

Slow

4:51

Farmers Carry5r

Fast

1:47

Avg

2:39

Slow

5:19

Sandbag Lunges5r

Fast

4:03

Avg

4:57

Slow

5:20

Wall Balls5r

Fast

3:36

Avg

5:48

Slow

7:09

Roxzone

Roxzone Time5r

Fast

5:38

Avg

6:48

Slow

7:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:48	4:43	5:59	5
Run 2	4:39	5:42	8:35	5
Run 3	4:55	5:58	9:06	5
Run 4	4:57	5:58	9:04	5
Run 5	5:01	6:07	9:18	5
Run 6	4:47	5:09	5:30	5
Run 7	5:07	5:19	5:34	5
Run 8	5:43	5:48	6:01	5
Run Total	39:56	44:42	57:42	5
Best Run	4:39	4:56	5:10	5
Workout Splits
SkiErg	3:48	4:10	4:20	5
Sled Push	1:47	2:55	3:40	5
Sled Pull	3:23	4:14	5:33	5
Burpee Broad Jump	3:45	5:26	5:57	5
Row	4:16	4:33	4:51	5
Farmers Carry	1:47	2:39	5:19	5
Sandbag Lunges	4:03	4:57	5:20	5
Wall Balls	3:36	5:48	7:09	5
Roxzone
Roxzone Time	5:38	6:48	7:44	5