🇬🇧Michael Fraser
GBR
5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 15r
Fast
3:53
Avg
4:49
Slow
5:42
Run 25r
Fast
4:31
Avg
4:48
Slow
5:30
Run 35r
Fast
4:40
Avg
5:03
Slow
5:37
Run 45r
Fast
4:30
Avg
5:13
Slow
5:47
Run 55r
Fast
4:36
Avg
5:17
Slow
5:46
Run 65r
Fast
4:30
Avg
5:15
Slow
5:52
Run 75r
Fast
4:44
Avg
5:11
Slow
5:50
Run 85r
Fast
4:07
Avg
5:42
Slow
6:24
Run Total5r
Fast
37:45
Avg
41:20
Slow
46:09
Best Run5r
Fast
4:07
Avg
4:42
Slow
5:30
Workout Splits
SkiErg5r
Fast
3:49
Avg
4:24
Slow
4:53
Sled Push5r
Fast
1:29
Avg
2:16
Slow
3:07
Sled Pull5r
Fast
2:07
Avg
3:50
Slow
5:45
Burpee Broad Jump5r
Fast
2:15
Avg
4:12
Slow
7:08
Row5r
Fast
4:09
Avg
4:39
Slow
5:42
Farmers Carry5r
Fast
1:17
Avg
1:51
Slow
2:30
Sandbag Lunges5r
Fast
2:42
Avg
3:59
Slow
5:38
Wall Balls5r
Fast
3:30
Avg
5:22
Slow
8:09
Roxzone
Roxzone Time5r
Fast
5:12
Avg
8:31
Slow
13:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:53 | 4:49 | 5:42 | 5 |
| Run 2 | 4:31 | 4:48 | 5:30 | 5 |
| Run 3 | 4:40 | 5:03 | 5:37 | 5 |
| Run 4 | 4:30 | 5:13 | 5:47 | 5 |
| Run 5 | 4:36 | 5:17 | 5:46 | 5 |
| Run 6 | 4:30 | 5:15 | 5:52 | 5 |
| Run 7 | 4:44 | 5:11 | 5:50 | 5 |
| Run 8 | 4:07 | 5:42 | 6:24 | 5 |
| Run Total | 37:45 | 41:20 | 46:09 | 5 |
| Best Run | 4:07 | 4:42 | 5:30 | 5 |
| Workout Splits | ||||
| SkiErg | 3:49 | 4:24 | 4:53 | 5 |
| Sled Push | 1:29 | 2:16 | 3:07 | 5 |
| Sled Pull | 2:07 | 3:50 | 5:45 | 5 |
| Burpee Broad Jump | 2:15 | 4:12 | 7:08 | 5 |
| Row | 4:09 | 4:39 | 5:42 | 5 |
| Farmers Carry | 1:17 | 1:51 | 2:30 | 5 |
| Sandbag Lunges | 2:42 | 3:59 | 5:38 | 5 |
| Wall Balls | 3:30 | 5:22 | 8:09 | 5 |
| Roxzone | ||||
| Roxzone Time | 5:12 | 8:31 | 13:22 | 5 |