🇺🇸Michael Defranco
USA
2 races|1 division|2 seasons|HYROX
HYROXMen
-5:011:01:50
Boston 2025 · Sep 2025
Top 5%#3,021 / 278,428
🇺🇸New YorkMay 25
1:06:51#47
Avg 1:04:20·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸BostonHYROX | 1:01:50 | #14 | |
| 🇺🇸New YorkHYROX | 1:06:51 | #47 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:23
Avg
4:26
Slow
4:29
Run 22r
Fast
3:41
Avg
3:52
Slow
4:04
Run 32r
Fast
3:59
Avg
4:09
Slow
4:20
Run 42r
Fast
3:58
Avg
4:07
Slow
4:16
Run 52r
Fast
4:10
Avg
4:22
Slow
4:35
Run 62r
Fast
4:04
Avg
4:16
Slow
4:28
Run 72r
Fast
4:08
Avg
4:12
Slow
4:16
Run 82r
Fast
4:17
Avg
4:52
Slow
5:27
Run Total2r
Fast
32:42
Avg
34:13
Slow
35:45
Best Run2r
Fast
3:41
Avg
3:52
Slow
4:04
Workout Splits
SkiErg2r
Fast
4:19
Avg
4:25
Slow
4:31
Sled Push2r
Fast
1:46
Avg
2:35
Slow
3:24
Sled Pull2r
Fast
3:37
Avg
3:44
Slow
3:51
Burpee Broad Jump2r
Fast
2:38
Avg
3:04
Slow
3:30
Row2r
Fast
4:10
Avg
4:12
Slow
4:14
Farmers Carry2r
Fast
1:44
Avg
1:47
Slow
1:51
Sandbag Lunges2r
Fast
2:39
Avg
2:43
Slow
2:48
Wall Balls2r
Fast
3:40
Avg
3:43
Slow
3:47
Roxzone
Roxzone Time2r
Fast
3:36
Avg
3:55
Slow
4:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:23 | 4:26 | 4:29 | 2 |
| Run 2 | 3:41 | 3:52 | 4:04 | 2 |
| Run 3 | 3:59 | 4:09 | 4:20 | 2 |
| Run 4 | 3:58 | 4:07 | 4:16 | 2 |
| Run 5 | 4:10 | 4:22 | 4:35 | 2 |
| Run 6 | 4:04 | 4:16 | 4:28 | 2 |
| Run 7 | 4:08 | 4:12 | 4:16 | 2 |
| Run 8 | 4:17 | 4:52 | 5:27 | 2 |
| Run Total | 32:42 | 34:13 | 35:45 | 2 |
| Best Run | 3:41 | 3:52 | 4:04 | 2 |
| Workout Splits | ||||
| SkiErg | 4:19 | 4:25 | 4:31 | 2 |
| Sled Push | 1:46 | 2:35 | 3:24 | 2 |
| Sled Pull | 3:37 | 3:44 | 3:51 | 2 |
| Burpee Broad Jump | 2:38 | 3:04 | 3:30 | 2 |
| Row | 4:10 | 4:12 | 4:14 | 2 |
| Farmers Carry | 1:44 | 1:47 | 1:51 | 2 |
| Sandbag Lunges | 2:39 | 2:43 | 2:48 | 2 |
| Wall Balls | 3:40 | 3:43 | 3:47 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:36 | 3:55 | 4:15 | 2 |