🇺🇸Michael Day

USA

16 races|4 divisions|5 seasons|HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX

HYROX DOUBLESMen

Phoenix 2026 · Jan 2026

Top 25%#23,181 / 151,661

🇺🇸PhoenixJan 26

🇮🇪DublinNov 25

Avg 1:17:36·2 races

HYROXMen

Chicago - North American Open Championship 2023 · Feb 2023

Top 5%#13,174 / 277,238

🇺🇸BostonSep 25

🇺🇸New YorkMay 25

🇺🇸AnaheimDec 24

🇺🇸ChicagoFeb 23

Avg 1:14:20·4 races

HYROX TEAM RELAYMen

Toronto 2025 · Oct 2025

Top 50%#2,762 / 7,603

🇨🇦TorontoOct 25

Avg 1:09:31·1 race

HYROX PROMen

World Championships Manchester 2023 · May 2023

Top 25%#11,287 / 54,219

🇺🇸AtlantaOct 25

🇺🇸BostonSep 25

🇬🇧ManchesterMay 23

🇺🇸ChicagoNov 22

🇺🇸New YorkOct 22

🇺🇸Las VegasMay 22

🇺🇸DallasFeb 20

🇺🇸ChicagoJan 20

🇺🇸New YorkDec 19

Avg 1:14:50·9 races

Station Profile

vs 18,540 peers (1:03:45–1:17:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+30.9%

Sandbag+21.7%

Farmers+19.7%

Weaknesses

Running-13.3%

Sled Push-7.5%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸PhoenixDOUBLES	HYROX DOUBLES	Jan 2026	1:05:07	#87	#21
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:30:06	#1555	#346
🇺🇸AtlantaPRO	HYROX PRO	Oct 2025	1:15:24	#53	#1
🇨🇦TorontoTEAM RELAY	HYROX TEAM RELAY	Oct 2025	1:09:31	#18	--
🇺🇸BostonHYROX	HYROX	Sep 2025	1:19:57	#380	#76
🇺🇸BostonPRO	HYROX PRO	Sep 2025	1:15:02	#83	#4
🇺🇸New YorkHYROX	HYROX	May 2025	1:11:20	#159	#32
🇺🇸AnaheimHYROX	HYROX	Dec 2024	1:19:14	#92	#25
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:10:46	#160	#19
🇺🇸ChicagoHYROX	HYROX	Feb 2023	1:06:52	#18	#6
🇺🇸ChicagoPRO	HYROX PRO	Nov 2022	1:15:56	#37	#6
🇺🇸New YorkPRO	HYROX PRO	Oct 2022	1:13:04	#11	#1
🇺🇸Las VegasPRO	HYROX PRO	May 2022	1:13:45	#55	#8
🇺🇸DallasPRO	HYROX PRO	Feb 2020	1:16:39	#13	#2
🇺🇸ChicagoPRO	HYROX PRO	Jan 2020	1:15:25	#9	#2
🇺🇸New YorkPRO	HYROX PRO	Dec 2019	1:17:32	#9	#1

Performance Over Time

HYROX PRO

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 116r

Fast

3:24

Avg

4:14

Slow

5:45

Run 216r

Fast

3:57

Avg

4:26

Slow

6:41

Run 316r

Fast

4:13

Avg

4:50

Slow

6:57

Run 416r

Fast

3:48

Avg

4:47

Slow

7:15

Run 516r

Fast

4:20

Avg

4:51

Slow

7:15

Run 616r

Fast

4:21

Avg

4:49

Slow

7:11

Run 715r

Fast

3:53

Avg

4:52

Slow

7:28

Run 815r

Fast

3:45

Avg

5:01

Slow

5:33

Run Total16r

Fast

15:58

Avg

36:35

Slow

51:53

Best Run16r

Fast

3:24

Avg

4:05

Slow

4:57

Workout Splits

SkiErg16r

Fast

3:48

Avg

4:08

Slow

4:42

Sled Push16r

Fast

1:40

Avg

3:46

Slow

7:41

Sled Pull16r

Fast

2:40

Avg

4:55

Slow

7:22

Burpee Broad Jump16r

Fast

2:34

Avg

3:58

Slow

6:21

Row16r

Fast

4:09

Avg

4:25

Slow

4:50

Farmers Carry16r

Fast

1:20

Avg

1:36

Slow

1:56

Sandbag Lunges16r

Fast

2:51

Avg

3:47

Slow

5:35

Wall Balls16r

Fast

3:29

Avg

4:49

Slow

6:36

Roxzone

Roxzone Time16r

Fast

2:47

Avg

6:18

Slow

17:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	4:14	5:45	16
Run 2	3:57	4:26	6:41	16
Run 3	4:13	4:50	6:57	16
Run 4	3:48	4:47	7:15	16
Run 5	4:20	4:51	7:15	16
Run 6	4:21	4:49	7:11	16
Run 7	3:53	4:52	7:28	15
Run 8	3:45	5:01	5:33	15
Run Total	15:58	36:35	51:53	16
Best Run	3:24	4:05	4:57	16
Workout Splits
SkiErg	3:48	4:08	4:42	16
Sled Push	1:40	3:46	7:41	16
Sled Pull	2:40	4:55	7:22	16
Burpee Broad Jump	2:34	3:58	6:21	16
Row	4:09	4:25	4:50	16
Farmers Carry	1:20	1:36	1:56	16
Sandbag Lunges	2:51	3:47	5:35	16
Wall Balls	3:29	4:49	6:36	16
Roxzone
Roxzone Time	2:47	6:18	17:29	16