🇩🇪Michael Cappenberg

GER

3 races|2 divisions|1 season|HYROX PRO, HYROX

HYROXMen

1:49:40

London EMEA Championships 2026 · Mar 2026

#244,153 / 283,405

🇬🇧LondonMar 26

1:49:40#935

Avg 1:49:40·1 race

HYROX PROMen

-18:592:03:39

Cologne 2026 · Apr 2026

#52,524 / 54,222

🇩🇪CologneApr 26

2:03:39#435

🇩🇪FrankfurtDec 25

2:22:38#252

Avg 2:13:08·2 races

Station Profile

vs 3,046 peers (1:51:18–2:16:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+37.8%

Sled Pull+30.9%

Sled Push+25.2%

Weaknesses

Running-18.2%

Burpees-10.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	2:03:39	#435	#16
🇬🇧LondonHYROX	HYROX	Mar 2026	1:49:40	#935	#67
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2025	2:22:38	#252	#12

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:47

Avg

5:09

Slow

5:42

Run 23r

Fast

6:05

Avg

6:24

Slow

6:38

Run 33r

Fast

6:27

Avg

6:58

Slow

7:20

Run 43r

Fast

7:57

Avg

8:40

Slow

9:54

Run 53r

Fast

7:32

Avg

8:29

Slow

9:04

Run 63r

Fast

6:40

Avg

7:43

Slow

8:18

Run 73r

Fast

6:59

Avg

7:51

Slow

8:56

Run 83r

Fast

9:57

Avg

10:28

Slow

10:44

Run Total3r

Fast

1:00:00

Avg

1:01:40

Slow

1:03:07

Best Run3r

Fast

6:05

Avg

6:24

Slow

6:38

Workout Splits

SkiErg3r

Fast

4:18

Avg

4:23

Slow

4:26

Sled Push3r

Fast

2:46

Avg

4:37

Slow

6:40

Sled Pull3r

Fast

4:22

Avg

7:25

Slow

10:46

Burpee Broad Jump3r

Fast

7:46

Avg

11:07

Slow

17:03

Row3r

Fast

4:52

Avg

5:04

Slow

5:13

Farmers Carry3r

Fast

1:52

Avg

2:47

Slow

4:21

Sandbag Lunges3r

Fast

6:04

Avg

7:31

Slow

9:44

Wall Balls3r

Fast

6:42

Avg

9:06

Slow

10:35

Roxzone

Roxzone Time3r

Fast

9:50

Avg

11:40

Slow

13:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:47	5:09	5:42	3
Run 2	6:05	6:24	6:38	3
Run 3	6:27	6:58	7:20	3
Run 4	7:57	8:40	9:54	3
Run 5	7:32	8:29	9:04	3
Run 6	6:40	7:43	8:18	3
Run 7	6:59	7:51	8:56	3
Run 8	9:57	10:28	10:44	3
Run Total	1:00:00	1:01:40	1:03:07	3
Best Run	6:05	6:24	6:38	3
Workout Splits
SkiErg	4:18	4:23	4:26	3
Sled Push	2:46	4:37	6:40	3
Sled Pull	4:22	7:25	10:46	3
Burpee Broad Jump	7:46	11:07	17:03	3
Row	4:52	5:04	5:13	3
Farmers Carry	1:52	2:47	4:21	3
Sandbag Lunges	6:04	7:31	9:44	3
Wall Balls	6:42	9:06	10:35	3
Roxzone
Roxzone Time	9:50	11:40	13:02	3