🇬🇧Michael Aidan O’Donnell

GBR

1 race|1 division|1 season|HYROX

HYROXMen

Amsterdam 2024 · Oct 2024

Top 1%#577 / 275,788

🇳🇱AmsterdamOct 24

Avg 58:28·1 race

Station Profile

HYROX · Men

vs 6,729 peers (52:37–1:04:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.9%

Wall Balls+18.2%

Sandbag+16.1%

Weaknesses

SkiErg-3.9%

Running-3.0%

Farmers-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	58:28	#8	#2

Split Analysis

Running Splits

Run 11r

Fast

2:39

Avg

2:39

Slow

2:39

Run 21r

Fast

3:55

Avg

3:55

Slow

3:55

Run 31r

Fast

4:19

Avg

4:19

Slow

4:19

Run 41r

Fast

4:16

Avg

4:16

Slow

4:16

Run 51r

Fast

4:08

Avg

4:08

Slow

4:08

Run 61r

Fast

4:04

Avg

4:04

Slow

4:04

Run 71r

Fast

4:05

Avg

4:05

Slow

4:05

Run 81r

Fast

4:17

Avg

4:17

Slow

4:17

Run Total1r

Fast

31:39

Avg

31:39

Slow

31:39

Best Run1r

Fast

3:55

Avg

3:55

Slow

3:55

Workout Splits

SkiErg1r

Fast

4:15

Avg

4:15

Slow

4:15

Sled Push1r

Fast

1:47

Avg

1:47

Slow

1:47

Sled Pull1r

Fast

2:49

Avg

2:49

Slow

2:49

Burpee Broad Jump1r

Fast

2:50

Avg

2:50

Slow

2:50

Row1r

Fast

3:54

Avg

3:54

Slow

3:54

Farmers Carry1r

Fast

1:36

Avg

1:36

Slow

1:36

Sandbag Lunges1r

Fast

2:50

Avg

2:50

Slow

2:50

Wall Balls1r

Fast

3:29

Avg

3:29

Slow

3:29

Roxzone

Roxzone Time1r

Fast

3:23

Avg

3:23

Slow

3:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:39	2:39	2:39	1
Run 2	3:55	3:55	3:55	1
Run 3	4:19	4:19	4:19	1
Run 4	4:16	4:16	4:16	1
Run 5	4:08	4:08	4:08	1
Run 6	4:04	4:04	4:04	1
Run 7	4:05	4:05	4:05	1
Run 8	4:17	4:17	4:17	1
Run Total	31:39	31:39	31:39	1
Best Run	3:55	3:55	3:55	1
Workout Splits
SkiErg	4:15	4:15	4:15	1
Sled Push	1:47	1:47	1:47	1
Sled Pull	2:49	2:49	2:49	1
Burpee Broad Jump	2:50	2:50	2:50	1
Row	3:54	3:54	3:54	1
Farmers Carry	1:36	1:36	1:36	1
Sandbag Lunges	2:50	2:50	2:50	1
Wall Balls	3:29	3:29	3:29	1
Roxzone
Roxzone Time	3:23	3:23	3:23	1