🇵🇱Michał Szóstak
POL
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:21
Avg
3:45
Slow
4:18
Run 23r
Fast
4:34
Avg
4:42
Slow
4:59
Run 33r
Fast
4:53
Avg
5:09
Slow
5:24
Run 43r
Fast
4:50
Avg
5:04
Slow
5:22
Run 53r
Fast
5:05
Avg
5:16
Slow
5:28
Run 63r
Fast
5:01
Avg
5:03
Slow
5:09
Run 73r
Fast
5:02
Avg
5:10
Slow
5:24
Run 83r
Fast
4:13
Avg
5:06
Slow
5:43
Run Total3r
Fast
36:56
Avg
39:16
Slow
40:56
Best Run3r
Fast
3:38
Avg
4:08
Slow
4:34
Workout Splits
SkiErg3r
Fast
4:02
Avg
4:19
Slow
4:36
Sled Push3r
Fast
1:16
Avg
2:05
Slow
2:31
Sled Pull3r
Fast
3:21
Avg
4:05
Slow
4:36
Burpee Broad Jump3r
Fast
3:57
Avg
5:19
Slow
6:06
Row3r
Fast
4:33
Avg
4:53
Slow
5:13
Farmers Carry3r
Fast
1:32
Avg
2:14
Slow
3:15
Sandbag Lunges3r
Fast
2:53
Avg
4:29
Slow
6:16
Wall Balls3r
Fast
4:30
Avg
6:23
Slow
8:21
Roxzone
Roxzone Time3r
Fast
4:44
Avg
4:56
Slow
5:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:21 | 3:45 | 4:18 | 3 |
| Run 2 | 4:34 | 4:42 | 4:59 | 3 |
| Run 3 | 4:53 | 5:09 | 5:24 | 3 |
| Run 4 | 4:50 | 5:04 | 5:22 | 3 |
| Run 5 | 5:05 | 5:16 | 5:28 | 3 |
| Run 6 | 5:01 | 5:03 | 5:09 | 3 |
| Run 7 | 5:02 | 5:10 | 5:24 | 3 |
| Run 8 | 4:13 | 5:06 | 5:43 | 3 |
| Run Total | 36:56 | 39:16 | 40:56 | 3 |
| Best Run | 3:38 | 4:08 | 4:34 | 3 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:19 | 4:36 | 3 |
| Sled Push | 1:16 | 2:05 | 2:31 | 3 |
| Sled Pull | 3:21 | 4:05 | 4:36 | 3 |
| Burpee Broad Jump | 3:57 | 5:19 | 6:06 | 3 |
| Row | 4:33 | 4:53 | 5:13 | 3 |
| Farmers Carry | 1:32 | 2:14 | 3:15 | 3 |
| Sandbag Lunges | 2:53 | 4:29 | 6:16 | 3 |
| Wall Balls | 4:30 | 6:23 | 8:21 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:44 | 4:56 | 5:15 | 3 |