🇳🇱Micha Steenwijk

NED

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

-1:551:07:19

Mechelen 2026 · Mar 2026

Top 10%#14,546 / 277,238

🇧🇪MechelenMar 26

1:07:19#223

🇳🇱AmsterdamJan 26

1:09:14#279

🇳🇱MaastrichtSep 25

1:21:32#1172

Avg 1:12:41·3 races

HYROX DOUBLESMen

1:09:51

Utrecht 2025 · Nov 2025

Top 50%#46,496 / 151,662

🇳🇱UtrechtNov 25

1:09:51#309

Avg 1:09:51·1 race

HYROX DOUBLESMixed

1:20:06

Heerenveen 2025 · May 2025

Top 50%#67,203 / 151,076

🇳🇱HeerenveenMay 25

1:20:06#334

Avg 1:20:06·1 race

Station Profile

vs 44,660 peers (1:00:36–1:14:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+17.4%

Running+7.1%

Burpees+6.4%

Weaknesses

Sled Push-17.5%

Farmers-5.0%

Wall Balls-2.9%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:07:19	#223	#37
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:09:14	#279	#50
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:09:51	#309	#52
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:21:32	#1172	#139
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	1:20:06	#334	#127

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:06

Avg

4:20

Slow

5:14

Run 25r

Fast

3:53

Avg

4:34

Slow

5:24

Run 35r

Fast

4:01

Avg

4:46

Slow

5:48

Run 45r

Fast

3:59

Avg

4:44

Slow

5:39

Run 55r

Fast

4:05

Avg

4:52

Slow

5:33

Run 65r

Fast

4:03

Avg

4:48

Slow

5:40

Run 75r

Fast

4:12

Avg

4:59

Slow

5:46

Run 85r

Fast

4:07

Avg

4:58

Slow

6:18

Run Total5r

Fast

31:44

Avg

38:00

Slow

44:02

Best Run5r

Fast

3:53

Avg

4:19

Slow

5:00

Workout Splits

SkiErg5r

Fast

4:00

Avg

4:13

Slow

4:26

Sled Push5r

Fast

1:36

Avg

2:17

Slow

2:55

Sled Pull5r

Fast

2:39

Avg

3:58

Slow

5:32

Burpee Broad Jump5r

Fast

2:30

Avg

3:53

Slow

5:24

Row5r

Fast

4:23

Avg

4:34

Slow

4:47

Farmers Carry5r

Fast

1:09

Avg

1:37

Slow

2:06

Sandbag Lunges5r

Fast

2:30

Avg

3:37

Slow

4:18

Wall Balls5r

Fast

3:53

Avg

5:22

Slow

7:59

Roxzone

Roxzone Time5r

Fast

4:27

Avg

6:06

Slow

8:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:06	4:20	5:14	5
Run 2	3:53	4:34	5:24	5
Run 3	4:01	4:46	5:48	5
Run 4	3:59	4:44	5:39	5
Run 5	4:05	4:52	5:33	5
Run 6	4:03	4:48	5:40	5
Run 7	4:12	4:59	5:46	5
Run 8	4:07	4:58	6:18	5
Run Total	31:44	38:00	44:02	5
Best Run	3:53	4:19	5:00	5
Workout Splits
SkiErg	4:00	4:13	4:26	5
Sled Push	1:36	2:17	2:55	5
Sled Pull	2:39	3:58	5:32	5
Burpee Broad Jump	2:30	3:53	5:24	5
Row	4:23	4:34	4:47	5
Farmers Carry	1:09	1:37	2:06	5
Sandbag Lunges	2:30	3:37	4:18	5
Wall Balls	3:53	5:22	7:59	5
Roxzone
Roxzone Time	4:27	6:06	8:48	5