🇵🇱Michał Podolak
POL
1 race|1 division|1 season|HYROX
Station Profile
Race History
Split Analysis
Running Splits
Run 11r
Fast
3:53
Avg
3:53
Slow
3:53
Run 21r
Fast
6:11
Avg
6:11
Slow
6:11
Run 31r
Fast
7:55
Avg
7:55
Slow
7:55
Run 41r
Fast
7:43
Avg
7:43
Slow
7:43
Run 51r
Fast
7:56
Avg
7:56
Slow
7:56
Run 61r
Fast
7:16
Avg
7:16
Slow
7:16
Run 71r
Fast
7:29
Avg
7:29
Slow
7:29
Run 81r
Fast
7:11
Avg
7:11
Slow
7:11
Run Total1r
Fast
55:30
Avg
55:30
Slow
55:30
Best Run1r
Fast
6:11
Avg
6:11
Slow
6:11
Workout Splits
SkiErg1r
Fast
4:12
Avg
4:12
Slow
4:12
Sled Push1r
Fast
3:04
Avg
3:04
Slow
3:04
Sled Pull1r
Fast
4:44
Avg
4:44
Slow
4:44
Burpee Broad Jump1r
Fast
7:07
Avg
7:07
Slow
7:07
Row1r
Fast
5:33
Avg
5:33
Slow
5:33
Farmers Carry1r
Fast
3:25
Avg
3:25
Slow
3:25
Sandbag Lunges1r
Fast
6:03
Avg
6:03
Slow
6:03
Wall Balls1r
Fast
8:21
Avg
8:21
Slow
8:21
Roxzone
Roxzone Time1r
Fast
13:43
Avg
13:43
Slow
13:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:53 | 3:53 | 3:53 | 1 |
| Run 2 | 6:11 | 6:11 | 6:11 | 1 |
| Run 3 | 7:55 | 7:55 | 7:55 | 1 |
| Run 4 | 7:43 | 7:43 | 7:43 | 1 |
| Run 5 | 7:56 | 7:56 | 7:56 | 1 |
| Run 6 | 7:16 | 7:16 | 7:16 | 1 |
| Run 7 | 7:29 | 7:29 | 7:29 | 1 |
| Run 8 | 7:11 | 7:11 | 7:11 | 1 |
| Run Total | 55:30 | 55:30 | 55:30 | 1 |
| Best Run | 6:11 | 6:11 | 6:11 | 1 |
| Workout Splits | ||||
| SkiErg | 4:12 | 4:12 | 4:12 | 1 |
| Sled Push | 3:04 | 3:04 | 3:04 | 1 |
| Sled Pull | 4:44 | 4:44 | 4:44 | 1 |
| Burpee Broad Jump | 7:07 | 7:07 | 7:07 | 1 |
| Row | 5:33 | 5:33 | 5:33 | 1 |
| Farmers Carry | 3:25 | 3:25 | 3:25 | 1 |
| Sandbag Lunges | 6:03 | 6:03 | 6:03 | 1 |
| Wall Balls | 8:21 | 8:21 | 8:21 | 1 |
| Roxzone | ||||
| Roxzone Time | 13:43 | 13:43 | 13:43 | 1 |