🇵🇱Michał Ostrowski
POL
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:59
Avg
4:22
Slow
4:45
Run 22r
Fast
5:01
Avg
5:10
Slow
5:19
Run 32r
Fast
5:27
Avg
5:39
Slow
5:51
Run 42r
Fast
5:31
Avg
5:48
Slow
6:06
Run 52r
Fast
5:35
Avg
5:58
Slow
6:22
Run 62r
Fast
5:48
Avg
5:49
Slow
5:51
Run 72r
Fast
5:34
Avg
5:37
Slow
5:41
Run 82r
Fast
4:56
Avg
5:25
Slow
5:55
Run Total2r
Fast
42:15
Avg
43:46
Slow
45:18
Best Run2r
Fast
4:56
Avg
4:58
Slow
5:01
Workout Splits
SkiErg2r
Fast
4:14
Avg
4:15
Slow
4:17
Sled Push2r
Fast
2:42
Avg
2:48
Slow
2:54
Sled Pull2r
Fast
3:57
Avg
4:40
Slow
5:24
Burpee Broad Jump2r
Fast
5:32
Avg
6:10
Slow
6:49
Row2r
Fast
4:17
Avg
4:38
Slow
5:00
Farmers Carry2r
Fast
1:23
Avg
1:37
Slow
1:51
Sandbag Lunges2r
Fast
4:49
Avg
4:53
Slow
4:57
Wall Balls2r
Fast
5:12
Avg
5:45
Slow
6:18
Roxzone
Roxzone Time2r
Fast
5:42
Avg
6:09
Slow
6:37
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:59 | 4:22 | 4:45 | 2 |
| Run 2 | 5:01 | 5:10 | 5:19 | 2 |
| Run 3 | 5:27 | 5:39 | 5:51 | 2 |
| Run 4 | 5:31 | 5:48 | 6:06 | 2 |
| Run 5 | 5:35 | 5:58 | 6:22 | 2 |
| Run 6 | 5:48 | 5:49 | 5:51 | 2 |
| Run 7 | 5:34 | 5:37 | 5:41 | 2 |
| Run 8 | 4:56 | 5:25 | 5:55 | 2 |
| Run Total | 42:15 | 43:46 | 45:18 | 2 |
| Best Run | 4:56 | 4:58 | 5:01 | 2 |
| Workout Splits | ||||
| SkiErg | 4:14 | 4:15 | 4:17 | 2 |
| Sled Push | 2:42 | 2:48 | 2:54 | 2 |
| Sled Pull | 3:57 | 4:40 | 5:24 | 2 |
| Burpee Broad Jump | 5:32 | 6:10 | 6:49 | 2 |
| Row | 4:17 | 4:38 | 5:00 | 2 |
| Farmers Carry | 1:23 | 1:37 | 1:51 | 2 |
| Sandbag Lunges | 4:49 | 4:53 | 4:57 | 2 |
| Wall Balls | 5:12 | 5:45 | 6:18 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:42 | 6:09 | 6:37 | 2 |