🇵🇱Michał Nowacki
POL
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:03
Avg
4:42
Slow
5:21
Run 22r
Fast
5:36
Avg
5:54
Slow
6:13
Run 32r
Fast
6:17
Avg
6:19
Slow
6:21
Run 42r
Fast
6:04
Avg
6:26
Slow
6:48
Run 52r
Fast
6:04
Avg
6:35
Slow
7:07
Run 62r
Fast
5:57
Avg
6:12
Slow
6:28
Run 72r
Fast
6:11
Avg
6:20
Slow
6:29
Run 82r
Fast
5:04
Avg
6:12
Slow
7:20
Run Total2r
Fast
45:11
Avg
48:37
Slow
52:04
Best Run2r
Fast
5:04
Avg
5:38
Slow
6:13
Workout Splits
SkiErg2r
Fast
4:40
Avg
4:42
Slow
4:45
Sled Push2r
Fast
2:09
Avg
2:11
Slow
2:14
Sled Pull2r
Fast
3:36
Avg
3:53
Slow
4:10
Burpee Broad Jump2r
Fast
5:21
Avg
5:28
Slow
5:36
Row2r
Fast
4:34
Avg
4:48
Slow
5:03
Farmers Carry2r
Fast
2:04
Avg
2:07
Slow
2:11
Sandbag Lunges2r
Fast
5:21
Avg
5:21
Slow
5:22
Wall Balls2r
Fast
5:23
Avg
5:29
Slow
5:35
Roxzone
Roxzone Time2r
Fast
6:23
Avg
7:58
Slow
9:34
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:03 | 4:42 | 5:21 | 2 |
| Run 2 | 5:36 | 5:54 | 6:13 | 2 |
| Run 3 | 6:17 | 6:19 | 6:21 | 2 |
| Run 4 | 6:04 | 6:26 | 6:48 | 2 |
| Run 5 | 6:04 | 6:35 | 7:07 | 2 |
| Run 6 | 5:57 | 6:12 | 6:28 | 2 |
| Run 7 | 6:11 | 6:20 | 6:29 | 2 |
| Run 8 | 5:04 | 6:12 | 7:20 | 2 |
| Run Total | 45:11 | 48:37 | 52:04 | 2 |
| Best Run | 5:04 | 5:38 | 6:13 | 2 |
| Workout Splits | ||||
| SkiErg | 4:40 | 4:42 | 4:45 | 2 |
| Sled Push | 2:09 | 2:11 | 2:14 | 2 |
| Sled Pull | 3:36 | 3:53 | 4:10 | 2 |
| Burpee Broad Jump | 5:21 | 5:28 | 5:36 | 2 |
| Row | 4:34 | 4:48 | 5:03 | 2 |
| Farmers Carry | 2:04 | 2:07 | 2:11 | 2 |
| Sandbag Lunges | 5:21 | 5:21 | 5:22 | 2 |
| Wall Balls | 5:23 | 5:29 | 5:35 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:23 | 7:58 | 9:34 | 2 |