🇵🇱Michał Kowalski
POL
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
5:15
Avg
5:26
Slow
5:43
Run 23r
Fast
4:47
Avg
5:04
Slow
5:31
Run 33r
Fast
5:16
Avg
5:28
Slow
5:49
Run 43r
Fast
5:07
Avg
5:20
Slow
5:41
Run 53r
Fast
5:19
Avg
5:42
Slow
6:14
Run 63r
Fast
5:03
Avg
5:23
Slow
5:45
Run 73r
Fast
5:11
Avg
5:27
Slow
5:51
Run 83r
Fast
4:11
Avg
5:25
Slow
6:13
Run Total3r
Fast
40:10
Avg
43:15
Slow
46:44
Best Run3r
Fast
4:11
Avg
4:52
Slow
5:31
Workout Splits
SkiErg3r
Fast
4:07
Avg
4:09
Slow
4:11
Sled Push3r
Fast
1:42
Avg
2:01
Slow
2:21
Sled Pull3r
Fast
3:18
Avg
3:47
Slow
4:04
Burpee Broad Jump3r
Fast
3:23
Avg
4:48
Slow
5:50
Row3r
Fast
4:15
Avg
4:31
Slow
4:40
Farmers Carry3r
Fast
1:28
Avg
1:42
Slow
1:56
Sandbag Lunges3r
Fast
3:52
Avg
4:12
Slow
4:38
Wall Balls3r
Fast
4:24
Avg
4:34
Slow
4:47
Roxzone
Roxzone Time3r
Fast
3:53
Avg
5:50
Slow
8:54
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:15 | 5:26 | 5:43 | 3 |
| Run 2 | 4:47 | 5:04 | 5:31 | 3 |
| Run 3 | 5:16 | 5:28 | 5:49 | 3 |
| Run 4 | 5:07 | 5:20 | 5:41 | 3 |
| Run 5 | 5:19 | 5:42 | 6:14 | 3 |
| Run 6 | 5:03 | 5:23 | 5:45 | 3 |
| Run 7 | 5:11 | 5:27 | 5:51 | 3 |
| Run 8 | 4:11 | 5:25 | 6:13 | 3 |
| Run Total | 40:10 | 43:15 | 46:44 | 3 |
| Best Run | 4:11 | 4:52 | 5:31 | 3 |
| Workout Splits | ||||
| SkiErg | 4:07 | 4:09 | 4:11 | 3 |
| Sled Push | 1:42 | 2:01 | 2:21 | 3 |
| Sled Pull | 3:18 | 3:47 | 4:04 | 3 |
| Burpee Broad Jump | 3:23 | 4:48 | 5:50 | 3 |
| Row | 4:15 | 4:31 | 4:40 | 3 |
| Farmers Carry | 1:28 | 1:42 | 1:56 | 3 |
| Sandbag Lunges | 3:52 | 4:12 | 4:38 | 3 |
| Wall Balls | 4:24 | 4:34 | 4:47 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:53 | 5:50 | 8:54 | 3 |