🇵🇱Michał Kociuk
POL
3 races|2 divisions|1 season|HYROX, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:50
Avg
5:06
Slow
5:54
Run 23r
Fast
5:14
Avg
5:58
Slow
7:08
Run 33r
Fast
5:33
Avg
5:43
Slow
5:49
Run 43r
Fast
5:38
Avg
5:43
Slow
5:47
Run 53r
Fast
5:34
Avg
5:50
Slow
6:02
Run 63r
Fast
5:34
Avg
5:43
Slow
5:50
Run 73r
Fast
5:32
Avg
5:45
Slow
5:52
Run 83r
Fast
4:38
Avg
5:45
Slow
6:20
Run Total3r
Fast
43:15
Avg
45:32
Slow
46:57
Best Run3r
Fast
4:38
Avg
5:19
Slow
5:47
Workout Splits
SkiErg3r
Fast
3:33
Avg
4:06
Slow
4:30
Sled Push3r
Fast
2:21
Avg
2:53
Slow
3:30
Sled Pull3r
Fast
3:49
Avg
4:08
Slow
4:34
Burpee Broad Jump3r
Fast
3:03
Avg
5:53
Slow
7:28
Row3r
Fast
4:14
Avg
4:28
Slow
4:47
Farmers Carry3r
Fast
1:44
Avg
1:55
Slow
2:04
Sandbag Lunges3r
Fast
4:33
Avg
5:19
Slow
5:52
Wall Balls3r
Fast
4:01
Avg
5:27
Slow
6:40
Roxzone
Roxzone Time3r
Fast
4:24
Avg
5:15
Slow
6:17
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:50 | 5:06 | 5:54 | 3 |
| Run 2 | 5:14 | 5:58 | 7:08 | 3 |
| Run 3 | 5:33 | 5:43 | 5:49 | 3 |
| Run 4 | 5:38 | 5:43 | 5:47 | 3 |
| Run 5 | 5:34 | 5:50 | 6:02 | 3 |
| Run 6 | 5:34 | 5:43 | 5:50 | 3 |
| Run 7 | 5:32 | 5:45 | 5:52 | 3 |
| Run 8 | 4:38 | 5:45 | 6:20 | 3 |
| Run Total | 43:15 | 45:32 | 46:57 | 3 |
| Best Run | 4:38 | 5:19 | 5:47 | 3 |
| Workout Splits | ||||
| SkiErg | 3:33 | 4:06 | 4:30 | 3 |
| Sled Push | 2:21 | 2:53 | 3:30 | 3 |
| Sled Pull | 3:49 | 4:08 | 4:34 | 3 |
| Burpee Broad Jump | 3:03 | 5:53 | 7:28 | 3 |
| Row | 4:14 | 4:28 | 4:47 | 3 |
| Farmers Carry | 1:44 | 1:55 | 2:04 | 3 |
| Sandbag Lunges | 4:33 | 5:19 | 5:52 | 3 |
| Wall Balls | 4:01 | 5:27 | 6:40 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:24 | 5:15 | 6:17 | 3 |