🇵🇱Michał Jankowiak
POL
3 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:45
Avg
5:44
Slow
6:44
Run 23r
Fast
4:57
Avg
6:45
Slow
7:39
Run 33r
Fast
5:10
Avg
7:12
Slow
8:14
Run 43r
Fast
5:04
Avg
6:48
Slow
7:40
Run 53r
Fast
5:16
Avg
7:07
Slow
8:03
Run 63r
Fast
5:07
Avg
6:51
Slow
7:43
Run 73r
Fast
5:05
Avg
6:53
Slow
7:48
Run 83r
Fast
6:09
Avg
8:19
Slow
9:24
Run Total3r
Fast
40:29
Avg
55:36
Slow
1:03:10
Best Run3r
Fast
4:57
Avg
6:45
Slow
7:39
Workout Splits
SkiErg3r
Fast
3:58
Avg
4:00
Slow
4:05
Sled Push3r
Fast
2:20
Avg
2:27
Slow
2:31
Sled Pull3r
Fast
3:32
Avg
3:49
Slow
3:58
Burpee Broad Jump3r
Fast
3:30
Avg
3:38
Slow
3:54
Row3r
Fast
4:18
Avg
4:20
Slow
4:24
Farmers Carry3r
Fast
1:54
Avg
1:54
Slow
1:56
Sandbag Lunges3r
Fast
4:03
Avg
4:17
Slow
4:25
Wall Balls3r
Fast
4:50
Avg
5:38
Slow
6:03
Roxzone
Roxzone Time3r
Fast
4:28
Avg
8:18
Slow
10:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:45 | 5:44 | 6:44 | 3 |
| Run 2 | 4:57 | 6:45 | 7:39 | 3 |
| Run 3 | 5:10 | 7:12 | 8:14 | 3 |
| Run 4 | 5:04 | 6:48 | 7:40 | 3 |
| Run 5 | 5:16 | 7:07 | 8:03 | 3 |
| Run 6 | 5:07 | 6:51 | 7:43 | 3 |
| Run 7 | 5:05 | 6:53 | 7:48 | 3 |
| Run 8 | 6:09 | 8:19 | 9:24 | 3 |
| Run Total | 40:29 | 55:36 | 1:03:10 | 3 |
| Best Run | 4:57 | 6:45 | 7:39 | 3 |
| Workout Splits | ||||
| SkiErg | 3:58 | 4:00 | 4:05 | 3 |
| Sled Push | 2:20 | 2:27 | 2:31 | 3 |
| Sled Pull | 3:32 | 3:49 | 3:58 | 3 |
| Burpee Broad Jump | 3:30 | 3:38 | 3:54 | 3 |
| Row | 4:18 | 4:20 | 4:24 | 3 |
| Farmers Carry | 1:54 | 1:54 | 1:56 | 3 |
| Sandbag Lunges | 4:03 | 4:17 | 4:25 | 3 |
| Wall Balls | 4:50 | 5:38 | 6:03 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:28 | 8:18 | 10:14 | 3 |