🇵🇱Michał Hernas
POL
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:26
Avg
5:07
Slow
5:48
Run 22r
Fast
5:55
Avg
7:32
Slow
9:09
Run 32r
Fast
6:02
Avg
7:45
Slow
9:29
Run 42r
Fast
6:04
Avg
6:21
Slow
6:38
Run 52r
Fast
6:17
Avg
6:35
Slow
6:54
Run 62r
Fast
6:13
Avg
6:33
Slow
6:54
Run 72r
Fast
6:18
Avg
6:32
Slow
6:46
Run 82r
Fast
5:24
Avg
6:24
Slow
7:25
Run Total2r
Fast
49:59
Avg
52:47
Slow
55:35
Best Run2r
Fast
5:24
Avg
5:39
Slow
5:55
Workout Splits
SkiErg2r
Fast
4:38
Avg
4:56
Slow
5:15
Sled Push2r
Fast
2:54
Avg
3:12
Slow
3:31
Sled Pull2r
Fast
4:52
Avg
5:23
Slow
5:54
Burpee Broad Jump2r
Fast
7:06
Avg
7:37
Slow
8:08
Row2r
Fast
4:48
Avg
5:03
Slow
5:18
Farmers Carry2r
Fast
1:58
Avg
2:02
Slow
2:06
Sandbag Lunges2r
Fast
5:32
Avg
6:21
Slow
7:10
Wall Balls2r
Fast
7:47
Avg
8:33
Slow
9:19
Roxzone
Roxzone Time2r
Fast
9:03
Avg
9:55
Slow
10:48
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:26 | 5:07 | 5:48 | 2 |
| Run 2 | 5:55 | 7:32 | 9:09 | 2 |
| Run 3 | 6:02 | 7:45 | 9:29 | 2 |
| Run 4 | 6:04 | 6:21 | 6:38 | 2 |
| Run 5 | 6:17 | 6:35 | 6:54 | 2 |
| Run 6 | 6:13 | 6:33 | 6:54 | 2 |
| Run 7 | 6:18 | 6:32 | 6:46 | 2 |
| Run 8 | 5:24 | 6:24 | 7:25 | 2 |
| Run Total | 49:59 | 52:47 | 55:35 | 2 |
| Best Run | 5:24 | 5:39 | 5:55 | 2 |
| Workout Splits | ||||
| SkiErg | 4:38 | 4:56 | 5:15 | 2 |
| Sled Push | 2:54 | 3:12 | 3:31 | 2 |
| Sled Pull | 4:52 | 5:23 | 5:54 | 2 |
| Burpee Broad Jump | 7:06 | 7:37 | 8:08 | 2 |
| Row | 4:48 | 5:03 | 5:18 | 2 |
| Farmers Carry | 1:58 | 2:02 | 2:06 | 2 |
| Sandbag Lunges | 5:32 | 6:21 | 7:10 | 2 |
| Wall Balls | 7:47 | 8:33 | 9:19 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:03 | 9:55 | 10:48 | 2 |