🇵🇱Michał Gościcki
POL
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:54
Avg
4:14
Slow
4:35
Run 22r
Fast
5:34
Avg
6:14
Slow
6:54
Run 32r
Fast
5:36
Avg
6:02
Slow
6:29
Run 42r
Fast
5:49
Avg
6:20
Slow
6:51
Run 52r
Fast
5:56
Avg
6:28
Slow
7:00
Run 62r
Fast
5:56
Avg
6:09
Slow
6:22
Run 72r
Fast
5:43
Avg
6:01
Slow
6:19
Run 82r
Fast
5:10
Avg
5:34
Slow
5:59
Run Total2r
Fast
43:35
Avg
47:00
Slow
50:25
Best Run2r
Fast
5:10
Avg
5:34
Slow
5:59
Workout Splits
SkiErg2r
Fast
4:31
Avg
4:42
Slow
4:54
Sled Push2r
Fast
3:16
Avg
3:32
Slow
3:49
Sled Pull2r
Fast
5:04
Avg
5:45
Slow
6:26
Burpee Broad Jump2r
Fast
5:58
Avg
6:25
Slow
6:52
Row2r
Fast
5:07
Avg
5:12
Slow
5:17
Farmers Carry2r
Fast
2:11
Avg
2:34
Slow
2:57
Sandbag Lunges2r
Fast
4:49
Avg
5:32
Slow
6:16
Wall Balls2r
Fast
6:14
Avg
6:47
Slow
7:20
Roxzone
Roxzone Time2r
Fast
6:39
Avg
7:54
Slow
9:10
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:54 | 4:14 | 4:35 | 2 |
| Run 2 | 5:34 | 6:14 | 6:54 | 2 |
| Run 3 | 5:36 | 6:02 | 6:29 | 2 |
| Run 4 | 5:49 | 6:20 | 6:51 | 2 |
| Run 5 | 5:56 | 6:28 | 7:00 | 2 |
| Run 6 | 5:56 | 6:09 | 6:22 | 2 |
| Run 7 | 5:43 | 6:01 | 6:19 | 2 |
| Run 8 | 5:10 | 5:34 | 5:59 | 2 |
| Run Total | 43:35 | 47:00 | 50:25 | 2 |
| Best Run | 5:10 | 5:34 | 5:59 | 2 |
| Workout Splits | ||||
| SkiErg | 4:31 | 4:42 | 4:54 | 2 |
| Sled Push | 3:16 | 3:32 | 3:49 | 2 |
| Sled Pull | 5:04 | 5:45 | 6:26 | 2 |
| Burpee Broad Jump | 5:58 | 6:25 | 6:52 | 2 |
| Row | 5:07 | 5:12 | 5:17 | 2 |
| Farmers Carry | 2:11 | 2:34 | 2:57 | 2 |
| Sandbag Lunges | 4:49 | 5:32 | 6:16 | 2 |
| Wall Balls | 6:14 | 6:47 | 7:20 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:39 | 7:54 | 9:10 | 2 |