🇮🇳Micah Thomas
IND
4 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY
HYROX TEAM RELAYMixed
Houston 2025 · Mar 2025
#9,752 / 12,808
Avg 1:32:55·1 race
Station Profile
Race History
Performance Over Time
HYROX TEAM RELAY
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
4:39
Avg
5:48
Slow
8:18
Run 24r
Fast
4:48
Avg
5:36
Slow
6:11
Run 34r
Fast
5:20
Avg
6:44
Slow
7:58
Run 44r
Fast
4:11
Avg
5:37
Slow
6:48
Run 54r
Fast
4:40
Avg
5:59
Slow
6:58
Run 64r
Fast
5:26
Avg
6:22
Slow
7:29
Run 74r
Fast
4:25
Avg
6:04
Slow
7:22
Run 84r
Fast
5:58
Avg
7:09
Slow
8:14
Run Total4r
Fast
43:04
Avg
49:18
Slow
56:47
Best Run4r
Fast
4:11
Avg
5:15
Slow
6:11
Workout Splits
SkiErg4r
Fast
4:13
Avg
4:25
Slow
4:35
Sled Push4r
Fast
2:10
Avg
2:53
Slow
3:42
Sled Pull4r
Fast
3:37
Avg
4:49
Slow
5:40
Burpee Broad Jump4r
Fast
3:54
Avg
4:24
Slow
5:24
Row4r
Fast
4:20
Avg
5:01
Slow
6:11
Farmers Carry4r
Fast
1:38
Avg
1:52
Slow
1:58
Sandbag Lunges4r
Fast
3:46
Avg
4:34
Slow
5:10
Wall Balls4r
Fast
4:23
Avg
7:08
Slow
12:01
Roxzone
Roxzone Time4r
Fast
7:01
Avg
7:48
Slow
8:23
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:39 | 5:48 | 8:18 | 4 |
| Run 2 | 4:48 | 5:36 | 6:11 | 4 |
| Run 3 | 5:20 | 6:44 | 7:58 | 4 |
| Run 4 | 4:11 | 5:37 | 6:48 | 4 |
| Run 5 | 4:40 | 5:59 | 6:58 | 4 |
| Run 6 | 5:26 | 6:22 | 7:29 | 4 |
| Run 7 | 4:25 | 6:04 | 7:22 | 4 |
| Run 8 | 5:58 | 7:09 | 8:14 | 4 |
| Run Total | 43:04 | 49:18 | 56:47 | 4 |
| Best Run | 4:11 | 5:15 | 6:11 | 4 |
| Workout Splits | ||||
| SkiErg | 4:13 | 4:25 | 4:35 | 4 |
| Sled Push | 2:10 | 2:53 | 3:42 | 4 |
| Sled Pull | 3:37 | 4:49 | 5:40 | 4 |
| Burpee Broad Jump | 3:54 | 4:24 | 5:24 | 4 |
| Row | 4:20 | 5:01 | 6:11 | 4 |
| Farmers Carry | 1:38 | 1:52 | 1:58 | 4 |
| Sandbag Lunges | 3:46 | 4:34 | 5:10 | 4 |
| Wall Balls | 4:23 | 7:08 | 12:01 | 4 |
| Roxzone | ||||
| Roxzone Time | 7:01 | 7:48 | 8:23 | 4 |