🇺🇸Micah Shepard

USA

1 race|1 division|1 season|HYROX

HYROXMen

Shanghai 2025 · Nov 2025

#190,121 / 277,238

🇨🇳ShanghaiNov 25

Avg 1:35:50·1 race

Station Profile

HYROX · Men

vs 95,891 peers (1:26:15–1:45:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+10.9%

Burpees+9.6%

Weaknesses

Sled Push-24.7%

Sled Pull-17.7%

Sandbag-17.0%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳ShanghaiHYROX	HYROX	Nov 2025	1:35:50	#752	#103

Split Analysis

Running Splits

Run 11r

Fast

5:25

Avg

5:25

Slow

5:25

Run 21r

Fast

4:33

Avg

4:33

Slow

4:33

Run 31r

Fast

4:43

Avg

4:43

Slow

4:43

Run 41r

Fast

4:40

Avg

4:40

Slow

4:40

Run 51r

Fast

5:33

Avg

5:33

Slow

5:33

Run 61r

Fast

4:51

Avg

4:51

Slow

4:51

Run 71r

Fast

4:53

Avg

4:53

Slow

4:53

Run 81r

Fast

5:50

Avg

5:50

Slow

5:50

Run Total1r

Fast

40:26

Avg

40:26

Slow

40:26

Best Run1r

Fast

4:33

Avg

4:33

Slow

4:33

Workout Splits

SkiErg1r

Fast

4:40

Avg

4:40

Slow

4:40

Sled Push1r

Fast

4:04

Avg

4:04

Slow

4:04

Sled Pull1r

Fast

6:30

Avg

6:30

Slow

6:30

Burpee Broad Jump1r

Fast

5:39

Avg

5:39

Slow

5:39

Row1r

Fast

5:25

Avg

5:25

Slow

5:25

Farmers Carry1r

Fast

2:32

Avg

2:32

Slow

2:32

Sandbag Lunges1r

Fast

6:53

Avg

6:53

Slow

6:53

Wall Balls1r

Fast

8:16

Avg

8:16

Slow

8:16

Roxzone

Roxzone Time1r

Fast

11:31

Avg

11:31

Slow

11:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:25	5:25	5:25	1
Run 2	4:33	4:33	4:33	1
Run 3	4:43	4:43	4:43	1
Run 4	4:40	4:40	4:40	1
Run 5	5:33	5:33	5:33	1
Run 6	4:51	4:51	4:51	1
Run 7	4:53	4:53	4:53	1
Run 8	5:50	5:50	5:50	1
Run Total	40:26	40:26	40:26	1
Best Run	4:33	4:33	4:33	1
Workout Splits
SkiErg	4:40	4:40	4:40	1
Sled Push	4:04	4:04	4:04	1
Sled Pull	6:30	6:30	6:30	1
Burpee Broad Jump	5:39	5:39	5:39	1
Row	5:25	5:25	5:25	1
Farmers Carry	2:32	2:32	2:32	1
Sandbag Lunges	6:53	6:53	6:53	1
Wall Balls	8:16	8:16	8:16	1
Roxzone
Roxzone Time	11:31	11:31	11:31	1