🇩🇰Mica Framvig

DEN

1 race|1 division|1 season|HYROX

HYROXWomen

Wien 2023 · Feb 2023

Top 5%#5,315 / 143,620

🇦🇹WienFeb 23

Avg 1:12:35·1 race

Station Profile

HYROX · Women

vs 20,224 peers (1:05:19–1:19:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.3%

Sandbag+15.0%

Sled Push+7.1%

Weaknesses

Sled Pull-6.8%

Farmers-6.3%

Running-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇹WienHYROX	HYROX	Feb 2023	1:12:35	#3	#1

Split Analysis

Running Splits

Run 11r

Fast

4:13

Avg

4:13

Slow

4:13

Run 21r

Fast

4:41

Avg

4:41

Slow

4:41

Run 31r

Fast

5:01

Avg

5:01

Slow

5:01

Run 41r

Fast

5:00

Avg

5:00

Slow

5:00

Run 51r

Fast

5:12

Avg

5:12

Slow

5:12

Run 61r

Fast

5:05

Avg

5:05

Slow

5:05

Run 71r

Fast

4:45

Avg

4:45

Slow

4:45

Run 81r

Fast

4:59

Avg

4:59

Slow

4:59

Run Total1r

Fast

38:52

Avg

38:52

Slow

38:52

Best Run1r

Fast

4:13

Avg

4:13

Slow

4:13

Workout Splits

SkiErg1r

Fast

4:47

Avg

4:47

Slow

4:47

Sled Push1r

Fast

2:10

Avg

2:10

Slow

2:10

Sled Pull1r

Fast

4:52

Avg

4:52

Slow

4:52

Burpee Broad Jump1r

Fast

4:29

Avg

4:29

Slow

4:29

Row1r

Fast

4:44

Avg

4:44

Slow

4:44

Farmers Carry1r

Fast

2:03

Avg

2:03

Slow

2:03

Sandbag Lunges1r

Fast

3:16

Avg

3:16

Slow

3:16

Wall Balls1r

Fast

3:34

Avg

3:34

Slow

3:34

Roxzone

Roxzone Time1r

Fast

3:54

Avg

3:54

Slow

3:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:13	4:13	4:13	1
Run 2	4:41	4:41	4:41	1
Run 3	5:01	5:01	5:01	1
Run 4	5:00	5:00	5:00	1
Run 5	5:12	5:12	5:12	1
Run 6	5:05	5:05	5:05	1
Run 7	4:45	4:45	4:45	1
Run 8	4:59	4:59	4:59	1
Run Total	38:52	38:52	38:52	1
Best Run	4:13	4:13	4:13	1
Workout Splits
SkiErg	4:47	4:47	4:47	1
Sled Push	2:10	2:10	2:10	1
Sled Pull	4:52	4:52	4:52	1
Burpee Broad Jump	4:29	4:29	4:29	1
Row	4:44	4:44	4:44	1
Farmers Carry	2:03	2:03	2:03	1
Sandbag Lunges	3:16	3:16	3:16	1
Wall Balls	3:34	3:34	3:34	1
Roxzone
Roxzone Time	3:54	3:54	3:54	1