Hyranking

🇸🇪Mica Almberg

SWE

4 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX TEAM RELAY
HYROX TEAM RELAYMixed
1:09:32
Stockholm 2023 · Dec 2023
Top 25%#2,279 / 12,727
🇸🇪StockholmDec 23
1:09:32#7
Avg 1:09:32·1 race
HYROX DOUBLESMixed
1:16:36
Copenhagen 2024 · Mar 2024
Top 50%#49,492 / 150,321
🇩🇪KölnApr 24
1:17:28#247
🇩🇰CopenhagenMar 24
1:16:36#191
Avg 1:17:02·2 races
HYROX PRO DOUBLESWomen
1:23:42
Stockholm 2024 · Dec 2024
#9,034 / 14,727
🇸🇪StockholmDec 24
1:23:42#46
Avg 1:23:42·1 race

Station Profile

vs 67,875 peers (1:08:56–1:24:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.7%
Sled Pull+14.3%
Wall Balls+10.5%

Weaknesses

Burpees-17.8%
Row-5.5%
Sled Push-4.1%

Race History

EventTimeRank
🇸🇪StockholmPRO DOUBLES1:23:42#46
🇩🇪KölnDOUBLES1:17:28#247
🇩🇰CopenhagenDOUBLES1:16:36#191
🇸🇪StockholmTEAM RELAY1:09:32#7

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 14r
Fast
4:29
Avg
5:13
Slow
5:37
Run 24r
Fast
4:44
Avg
5:10
Slow
5:37
Run 34r
Fast
4:32
Avg
5:13
Slow
5:36
Run 44r
Fast
4:06
Avg
5:07
Slow
5:44
Run 54r
Fast
4:01
Avg
5:15
Slow
5:51
Run 64r
Fast
4:02
Avg
5:16
Slow
5:56
Run 74r
Fast
4:35
Avg
5:25
Slow
5:45
Run 84r
Fast
5:34
Avg
6:01
Slow
6:33
Run Total4r
Fast
35:58
Avg
42:40
Slow
45:49
Best Run4r
Fast
4:01
Avg
4:59
Slow
5:36
Workout Splits
SkiErg4r
Fast
3:56
Avg
4:10
Slow
4:21
Sled Push4r
Fast
1:46
Avg
2:08
Slow
2:34
Sled Pull4r
Fast
3:12
Avg
4:03
Slow
5:01
Burpee Broad Jump4r
Fast
3:51
Avg
4:21
Slow
4:46
Row4r
Fast
3:54
Avg
4:37
Slow
4:56
Farmers Carry4r
Fast
1:17
Avg
1:32
Slow
2:02
Sandbag Lunges4r
Fast
3:21
Avg
3:40
Slow
3:54
Wall Balls4r
Fast
3:40
Avg
4:01
Slow
4:45
Roxzone
Roxzone Time4r
Fast
4:37
Avg
5:39
Slow
7:06