๐Ÿ‡ณ๐Ÿ‡ฟMianna LAING

NZL

2 races|1 division|2 seasons|HYROX PRO DOUBLES
HYROX PRO DOUBLESWomen
Sydney 2024 ยท Jul 2024
Top 10%#1,098 / 14,727
Avg 1:07:05ยท2 races

Station Profile

HYROX PRO DOUBLES ยท Women
vs 3,530 peers (59:37โ€“1:12:52)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Sled Push+17.6%
Burpees+9.0%
Row+7.2%

Weaknesses

Sled Pull-15.2%
Farmers-10.7%
Sandbag-7.2%

Race History

EventTimeRank
๐Ÿ‡ณ๐Ÿ‡ฟAucklandPRO DOUBLES1:07:56#4
๐Ÿ‡ฆ๐Ÿ‡บSydneyPRO DOUBLES1:06:15#5

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:39
Avg
4:02
Slow
4:25
Run 22r
Fast
4:04
Avg
4:11
Slow
4:19
Run 32r
Fast
4:36
Avg
5:13
Slow
5:51
Run 42r
Fast
4:26
Avg
4:29
Slow
4:32
Run 52r
Fast
4:33
Avg
4:34
Slow
4:35
Run 62r
Fast
4:35
Avg
4:37
Slow
4:40
Run 72r
Fast
4:36
Avg
4:43
Slow
4:50
Run 82r
Fast
4:46
Avg
5:02
Slow
5:19
Run Total2r
Fast
36:06
Avg
36:51
Slow
37:37
Best Run2r
Fast
4:04
Avg
4:11
Slow
4:19
Workout Splits
SkiErg2r
Fast
4:08
Avg
4:13
Slow
4:18
Sled Push2r
Fast
1:45
Avg
1:52
Slow
2:00
Sled Pull2r
Fast
4:11
Avg
4:19
Slow
4:28
Burpee Broad Jump2r
Fast
2:31
Avg
2:36
Slow
2:41
Row2r
Fast
4:15
Avg
4:22
Slow
4:29
Farmers Carry2r
Fast
1:47
Avg
1:50
Slow
1:54
Sandbag Lunges2r
Fast
3:18
Avg
3:26
Slow
3:35
Wall Balls2r
Fast
3:34
Avg
3:34
Slow
3:35
Roxzone
Roxzone Time2r
Fast
3:46
Avg
4:05
Slow
4:25