๐ณ๐ฟMianna LAING
NZL
2 races|1 division|2 seasons|HYROX PRO DOUBLES
HYROX PRO DOUBLESWomen
Sydney 2024 ยท Jul 2024
Top 10%#1,098 / 14,727
๐ณ๐ฟAucklandFeb 25
1:07:56#4
๐ฆ๐บSydneyJul 24
1:06:15#5
Avg 1:07:05ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ณ๐ฟAucklandPRO DOUBLES | 1:07:56 | #4 | |
| ๐ฆ๐บSydneyPRO DOUBLES | 1:06:15 | #5 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:39
Avg
4:02
Slow
4:25
Run 22r
Fast
4:04
Avg
4:11
Slow
4:19
Run 32r
Fast
4:36
Avg
5:13
Slow
5:51
Run 42r
Fast
4:26
Avg
4:29
Slow
4:32
Run 52r
Fast
4:33
Avg
4:34
Slow
4:35
Run 62r
Fast
4:35
Avg
4:37
Slow
4:40
Run 72r
Fast
4:36
Avg
4:43
Slow
4:50
Run 82r
Fast
4:46
Avg
5:02
Slow
5:19
Run Total2r
Fast
36:06
Avg
36:51
Slow
37:37
Best Run2r
Fast
4:04
Avg
4:11
Slow
4:19
Workout Splits
SkiErg2r
Fast
4:08
Avg
4:13
Slow
4:18
Sled Push2r
Fast
1:45
Avg
1:52
Slow
2:00
Sled Pull2r
Fast
4:11
Avg
4:19
Slow
4:28
Burpee Broad Jump2r
Fast
2:31
Avg
2:36
Slow
2:41
Row2r
Fast
4:15
Avg
4:22
Slow
4:29
Farmers Carry2r
Fast
1:47
Avg
1:50
Slow
1:54
Sandbag Lunges2r
Fast
3:18
Avg
3:26
Slow
3:35
Wall Balls2r
Fast
3:34
Avg
3:34
Slow
3:35
Roxzone
Roxzone Time2r
Fast
3:46
Avg
4:05
Slow
4:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:39 | 4:02 | 4:25 | 2 |
| Run 2 | 4:04 | 4:11 | 4:19 | 2 |
| Run 3 | 4:36 | 5:13 | 5:51 | 2 |
| Run 4 | 4:26 | 4:29 | 4:32 | 2 |
| Run 5 | 4:33 | 4:34 | 4:35 | 2 |
| Run 6 | 4:35 | 4:37 | 4:40 | 2 |
| Run 7 | 4:36 | 4:43 | 4:50 | 2 |
| Run 8 | 4:46 | 5:02 | 5:19 | 2 |
| Run Total | 36:06 | 36:51 | 37:37 | 2 |
| Best Run | 4:04 | 4:11 | 4:19 | 2 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:13 | 4:18 | 2 |
| Sled Push | 1:45 | 1:52 | 2:00 | 2 |
| Sled Pull | 4:11 | 4:19 | 4:28 | 2 |
| Burpee Broad Jump | 2:31 | 2:36 | 2:41 | 2 |
| Row | 4:15 | 4:22 | 4:29 | 2 |
| Farmers Carry | 1:47 | 1:50 | 1:54 | 2 |
| Sandbag Lunges | 3:18 | 3:26 | 3:35 | 2 |
| Wall Balls | 3:34 | 3:34 | 3:35 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:46 | 4:05 | 4:25 | 2 |