🇬🇧Mia Thomas

GBR

6 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES

HYROX DOUBLESWomen

London 2023 · Nov 2023

Top 1%#1,187 / 148,103

🇬🇧LondonNov 23

🇬🇧LondonNov 23

🇬🇧LondonNov 22

Avg 1:06:55·3 races

HYROX PRO DOUBLESWomen

World Championships Nice 2024 · Jun 2024

Top 10%#893 / 14,727

🇫🇷NiceJun 24

Avg 1:05:30·1 race

HYROX DOUBLESMixed

London Excel 2025 · Dec 2025

Top 10%#11,061 / 150,321

🇬🇧LondonDec 25

Avg 1:06:14·1 race

HYROX PROWomen

Perth 2024 · Sep 2024

Top 50%#8,464 / 23,449

🇦🇺PerthSep 24

Avg 1:21:42·1 race

Station Profile

vs 9,286 peers (58:26–1:11:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.7%

Burpees+15.5%

Farmers+14.4%

Weaknesses

Running-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:06:14	#274	#26
🇦🇺PerthPRO	HYROX PRO	Sep 2024	1:21:42	#21	#4
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:05:30	#38	#18
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:04:56	#19	#4
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:06:02	#33	#8
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:09:48	#42	#6

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:04

Avg

4:05

Slow

4:59

Run 26r

Fast

3:33

Avg

4:23

Slow

4:49

Run 36r

Fast

3:45

Avg

4:39

Slow

5:03

Run 46r

Fast

3:49

Avg

4:55

Slow

6:06

Run 56r

Fast

3:54

Avg

4:51

Slow

5:24

Run 66r

Fast

3:55

Avg

4:49

Slow

5:25

Run 76r

Fast

3:55

Avg

4:48

Slow

5:28

Run 86r

Fast

4:37

Avg

5:10

Slow

5:43

Run Total6r

Fast

31:18

Avg

37:40

Slow

41:22

Best Run6r

Fast

3:27

Avg

4:04

Slow

4:32

Workout Splits

SkiErg6r

Fast

4:02

Avg

4:12

Slow

4:40

Sled Push6r

Fast

1:31

Avg

1:54

Slow

3:25

Sled Pull6r

Fast

2:52

Avg

3:26

Slow

5:26

Burpee Broad Jump6r

Fast

2:35

Avg

3:11

Slow

4:53

Row6r

Fast

4:28

Avg

4:35

Slow

4:55

Farmers Carry6r

Fast

1:20

Avg

1:47

Slow

2:49

Sandbag Lunges6r

Fast

2:23

Avg

3:07

Slow

4:36

Wall Balls6r

Fast

2:38

Avg

3:23

Slow

4:57

Roxzone

Roxzone Time6r

Fast

2:53

Avg

5:48

Slow

9:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	4:05	4:59	6
Run 2	3:33	4:23	4:49	6
Run 3	3:45	4:39	5:03	6
Run 4	3:49	4:55	6:06	6
Run 5	3:54	4:51	5:24	6
Run 6	3:55	4:49	5:25	6
Run 7	3:55	4:48	5:28	6
Run 8	4:37	5:10	5:43	6
Run Total	31:18	37:40	41:22	6
Best Run	3:27	4:04	4:32	6
Workout Splits
SkiErg	4:02	4:12	4:40	6
Sled Push	1:31	1:54	3:25	6
Sled Pull	2:52	3:26	5:26	6
Burpee Broad Jump	2:35	3:11	4:53	6
Row	4:28	4:35	4:55	6
Farmers Carry	1:20	1:47	2:49	6
Sandbag Lunges	2:23	3:07	4:36	6
Wall Balls	2:38	3:23	4:57	6
Roxzone
Roxzone Time	2:53	5:48	9:58	6