🇬🇧Mia Dermott

GBR

6 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

Glasgow 2024 · Mar 2024

Top 10%#8,962 / 150,170

🇬🇧ManchesterNov 24

🇦🇺PerthSep 24

🇬🇧GlasgowMar 24

Avg 1:07:03·3 races

HYROX PRO DOUBLESWomen

Sports Direct HYROX London 2024 · May 2024

Top 50%#4,249 / 14,727

🇬🇧LondonMay 24

Avg 1:14:05·1 race

HYROX DOUBLESWomen

Dublin 2023 · Oct 2023

Top 25%#24,394 / 147,770

🇮🇪DublinOct 23

🇬🇧GlasgowFeb 23

Avg 1:17:22·2 races

Station Profile

vs 26,726 peers (58:40–1:11:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+16.0%

Sled Pull+6.6%

Wall Balls+3.7%

Weaknesses

Sled Push-10.9%

Farmers-6.4%

Sandbag-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:10:28	#224	#74
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2024	1:05:31	#9	#5
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	May 2024	1:14:05	#14	#4
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:05:12	#30	#10
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:16:26	#39	#15
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:18:18	#137	#49

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:22

Avg

4:38

Slow

5:24

Run 26r

Fast

4:15

Avg

4:49

Slow

5:38

Run 36r

Fast

4:20

Avg

5:14

Slow

6:16

Run 46r

Fast

4:21

Avg

5:15

Slow

6:09

Run 56r

Fast

4:23

Avg

5:16

Slow

6:12

Run 66r

Fast

4:24

Avg

5:17

Slow

6:10

Run 76r

Fast

4:20

Avg

5:13

Slow

6:10

Run 86r

Fast

3:46

Avg

5:07

Slow

7:05

Run Total6r

Fast

35:30

Avg

40:47

Slow

45:40

Best Run6r

Fast

3:46

Avg

4:32

Slow

5:38

Workout Splits

SkiErg6r

Fast

3:52

Avg

4:15

Slow

4:53

Sled Push6r

Fast

1:43

Avg

1:57

Slow

2:13

Sled Pull6r

Fast

3:02

Avg

3:40

Slow

4:26

Burpee Broad Jump6r

Fast

2:19

Avg

2:57

Slow

3:34

Row6r

Fast

4:25

Avg

4:39

Slow

4:53

Farmers Carry6r

Fast

1:33

Avg

1:49

Slow

2:07

Sandbag Lunges6r

Fast

3:01

Avg

3:28

Slow

4:22

Wall Balls6r

Fast

2:57

Avg

3:29

Slow

4:15

Roxzone

Roxzone Time6r

Fast

3:42

Avg

4:38

Slow

5:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:22	4:38	5:24	6
Run 2	4:15	4:49	5:38	6
Run 3	4:20	5:14	6:16	6
Run 4	4:21	5:15	6:09	6
Run 5	4:23	5:16	6:12	6
Run 6	4:24	5:17	6:10	6
Run 7	4:20	5:13	6:10	6
Run 8	3:46	5:07	7:05	6
Run Total	35:30	40:47	45:40	6
Best Run	3:46	4:32	5:38	6
Workout Splits
SkiErg	3:52	4:15	4:53	6
Sled Push	1:43	1:57	2:13	6
Sled Pull	3:02	3:40	4:26	6
Burpee Broad Jump	2:19	2:57	3:34	6
Row	4:25	4:39	4:53	6
Farmers Carry	1:33	1:49	2:07	6
Sandbag Lunges	3:01	3:28	4:22	6
Wall Balls	2:57	3:29	4:15	6
Roxzone
Roxzone Time	3:42	4:38	5:46	6