🇩🇪Mette Dencker

GER

6 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Hamburg 2024 · Nov 2024

Top 25%#19,927 / 150,321

🇩🇪HamburgNov 24

🇩🇪MünchenOct 23

🇩🇪HannoverMay 23

🇩🇪HamburgNov 19

Avg 1:11:29·4 races

HYROXWomen

Hannover 2020 · Jan 2020

Top 25%#18,450 / 143,856

🇩🇪HannoverJan 20

🇩🇪LeipzigNov 19

Avg 1:21:05·2 races

Station Profile

vs 43,954 peers (1:02:31–1:16:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.9%

Row+8.6%

Sandbag+7.8%

Weaknesses

Burpees-11.8%

Farmers-9.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:09:28	#109	#55
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	1:10:02	#48	#29
🇩🇪HannoverDOUBLES	HYROX DOUBLES	May 2023	1:12:34	#43	#28
🇩🇪HannoverHYROX	HYROX	Jan 2020	1:19:06	#13	#4
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2019	1:13:54	#28	--
🇩🇪LeipzigHYROX	HYROX	Nov 2019	1:23:05	#13	#3

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

4:12

Avg

4:52

Slow

5:40

Run 26r

Fast

4:24

Avg

4:50

Slow

5:30

Run 36r

Fast

4:41

Avg

5:11

Slow

5:45

Run 46r

Fast

4:37

Avg

5:13

Slow

5:52

Run 56r

Fast

4:54

Avg

5:32

Slow

6:29

Run 66r

Fast

4:51

Avg

5:15

Slow

5:51

Run 76r

Fast

4:44

Avg

5:12

Slow

5:43

Run 86r

Fast

4:48

Avg

5:25

Slow

6:39

Run Total6r

Fast

37:54

Avg

41:29

Slow

46:53

Best Run6r

Fast

4:24

Avg

4:44

Slow

5:09

Workout Splits

SkiErg6r

Fast

3:57

Avg

4:16

Slow

4:48

Sled Push6r

Fast

0:50

Avg

1:39

Slow

2:13

Sled Pull6r

Fast

3:03

Avg

3:38

Slow

4:31

Burpee Broad Jump6r

Fast

3:06

Avg

3:52

Slow

5:49

Row6r

Fast

4:06

Avg

4:37

Slow

5:19

Farmers Carry6r

Fast

1:48

Avg

1:54

Slow

2:05

Sandbag Lunges6r

Fast

3:00

Avg

3:38

Slow

4:26

Wall Balls6r

Fast

3:23

Avg

3:45

Slow

4:00

Roxzone

Roxzone Time6r

Fast

4:42

Avg

5:54

Slow

6:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:12	4:52	5:40	6
Run 2	4:24	4:50	5:30	6
Run 3	4:41	5:11	5:45	6
Run 4	4:37	5:13	5:52	6
Run 5	4:54	5:32	6:29	6
Run 6	4:51	5:15	5:51	6
Run 7	4:44	5:12	5:43	6
Run 8	4:48	5:25	6:39	6
Run Total	37:54	41:29	46:53	6
Best Run	4:24	4:44	5:09	6
Workout Splits
SkiErg	3:57	4:16	4:48	6
Sled Push	0:50	1:39	2:13	6
Sled Pull	3:03	3:38	4:31	6
Burpee Broad Jump	3:06	3:52	5:49	6
Row	4:06	4:37	5:19	6
Farmers Carry	1:48	1:54	2:05	6
Sandbag Lunges	3:00	3:38	4:26	6
Wall Balls	3:23	3:45	4:00	6
Roxzone
Roxzone Time	4:42	5:54	6:53	6