🇿🇦Merwe Engelbrecht

RSA

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Cape Town 2026 · Apr 2026

#39,850 / 52,403

🇿🇦Cape TownApr 26

Avg 1:33:22·1 race

Station Profile

HYROX PRO · Men

vs 15,987 peers (1:24:01–1:42:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+16.8%

Farmers+16.6%

SkiErg+6.8%

Weaknesses

Wall Balls-26.9%

Sled Pull-18.1%

Burpees-14.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:33:22	#121	#11

Split Analysis

Running Splits

Run 11r

Fast

3:12

Avg

3:12

Slow

3:12

Run 21r

Fast

4:47

Avg

4:47

Slow

4:47

Run 31r

Fast

6:00

Avg

6:00

Slow

6:00

Run 41r

Fast

5:36

Avg

5:36

Slow

5:36

Run 51r

Fast

5:42

Avg

5:42

Slow

5:42

Run 61r

Fast

5:22

Avg

5:22

Slow

5:22

Run 71r

Fast

5:20

Avg

5:20

Slow

5:20

Run 81r

Fast

5:54

Avg

5:54

Slow

5:54

Run Total1r

Fast

41:50

Avg

41:50

Slow

41:50

Best Run1r

Fast

4:47

Avg

4:47

Slow

4:47

Workout Splits

SkiErg1r

Fast

4:06

Avg

4:06

Slow

4:06

Sled Push1r

Fast

4:32

Avg

4:32

Slow

4:32

Sled Pull1r

Fast

8:40

Avg

8:40

Slow

8:40

Burpee Broad Jump1r

Fast

5:55

Avg

5:55

Slow

5:55

Row1r

Fast

4:38

Avg

4:38

Slow

4:38

Farmers Carry1r

Fast

2:10

Avg

2:10

Slow

2:10

Sandbag Lunges1r

Fast

4:55

Avg

4:55

Slow

4:55

Wall Balls1r

Fast

10:18

Avg

10:18

Slow

10:18

Roxzone

Roxzone Time1r

Fast

6:23

Avg

6:23

Slow

6:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	3:12	3:12	1
Run 2	4:47	4:47	4:47	1
Run 3	6:00	6:00	6:00	1
Run 4	5:36	5:36	5:36	1
Run 5	5:42	5:42	5:42	1
Run 6	5:22	5:22	5:22	1
Run 7	5:20	5:20	5:20	1
Run 8	5:54	5:54	5:54	1
Run Total	41:50	41:50	41:50	1
Best Run	4:47	4:47	4:47	1
Workout Splits
SkiErg	4:06	4:06	4:06	1
Sled Push	4:32	4:32	4:32	1
Sled Pull	8:40	8:40	8:40	1
Burpee Broad Jump	5:55	5:55	5:55	1
Row	4:38	4:38	4:38	1
Farmers Carry	2:10	2:10	2:10	1
Sandbag Lunges	4:55	4:55	4:55	1
Wall Balls	10:18	10:18	10:18	1
Roxzone
Roxzone Time	6:23	6:23	6:23	1