Hyranking

🇩🇪Merisa Nasup

GER

4 races|1 division|3 seasons|HYROX
HYROXWomen
1:15:06
Cologne 2025 · Apr 2025
Top 10%#9,267 / 144,501
🇩🇪CologneApr 26
1:16:46#24
🇩🇪CologneApr 25
1:15:06#62
🇳🇱AmsterdamOct 24
1:17:03#82
🇩🇪KölnApr 24
1:18:18#81
Avg 1:16:48·4 races

Station Profile

HYROX · Women
vs 28,499 peers (1:07:39–1:22:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+28.9%
Wall Balls+14.2%
Row+4.8%

Weaknesses

Burpees-19.7%
Sled Push-7.4%
Sandbag-3.6%

Race History

EventTimeRank
🇩🇪CologneHYROX1:16:46#24
🇩🇪CologneHYROX1:15:06#62
🇳🇱AmsterdamHYROX1:17:03#82
🇩🇪KölnHYROX1:18:18#81

Performance Over Time

Split Analysis

Running Splits
Run 14r
Fast
3:11
Avg
3:53
Slow
4:26
Run 24r
Fast
4:15
Avg
4:34
Slow
4:48
Run 34r
Fast
4:41
Avg
5:23
Slow
6:50
Run 44r
Fast
4:52
Avg
4:55
Slow
5:01
Run 54r
Fast
4:54
Avg
5:05
Slow
5:22
Run 64r
Fast
4:38
Avg
4:51
Slow
5:02
Run 74r
Fast
4:42
Avg
4:54
Slow
5:07
Run 84r
Fast
4:42
Avg
5:34
Slow
5:55
Run Total4r
Fast
37:37
Avg
39:08
Slow
41:26
Best Run4r
Fast
4:15
Avg
4:34
Slow
4:48
Workout Splits
SkiErg4r
Fast
4:46
Avg
4:54
Slow
4:59
Sled Push4r
Fast
1:47
Avg
2:16
Slow
2:40
Sled Pull4r
Fast
3:21
Avg
3:49
Slow
4:01
Burpee Broad Jump4r
Fast
5:38
Avg
5:48
Slow
5:56
Row4r
Fast
4:50
Avg
4:59
Slow
5:12
Farmers Carry4r
Fast
1:46
Avg
1:57
Slow
2:13
Sandbag Lunges4r
Fast
4:08
Avg
4:32
Slow
4:51
Wall Balls4r
Fast
3:30
Avg
4:00
Slow
4:37
Roxzone
Roxzone Time4r
Fast
4:50
Avg
5:26
Slow
6:28