🇳🇱Merijn Heijstek

NED

3 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

-0:051:12:04

Maastricht 2022 · Mar 2022

Top 25%#34,845 / 276,664

🇳🇱MaastrichtMar 22

1:12:04#31

🇳🇱AmsterdamOct 21

1:12:09#16

Avg 1:12:06·2 races

HYROX PROMen

1:13:57

Amsterdam 2022 · Oct 2022

Top 50%#15,462 / 53,208

🇳🇱AmsterdamOct 22

1:13:57#30

Avg 1:13:57·1 race

Station Profile

vs 73,262 peers (1:04:51–1:19:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+28.5%

Sandbag+25.7%

Wall Balls+21.5%

Weaknesses

Sled Push-15.4%

Running-14.4%

Farmers-3.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamPRO	HYROX PRO	Oct 2022	1:13:57	#30	#13
🇳🇱MaastrichtHYROX	HYROX	Mar 2022	1:12:04	#31	#3
🇳🇱AmsterdamHYROX	HYROX	Oct 2021	1:12:09	#16	#4

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

4:11

Avg

4:20

Slow

4:38

Run 23r

Fast

4:22

Avg

4:38

Slow

4:48

Run 33r

Fast

4:49

Avg

4:56

Slow

5:08

Run 43r

Fast

5:03

Avg

5:08

Slow

5:13

Run 53r

Fast

5:02

Avg

5:17

Slow

5:27

Run 63r

Fast

4:56

Avg

5:11

Slow

5:23

Run 73r

Fast

4:58

Avg

5:10

Slow

5:30

Run 83r

Fast

5:36

Avg

5:42

Slow

5:48

Run Total3r

Fast

39:08

Avg

40:24

Slow

41:14

Best Run3r

Fast

4:11

Avg

4:20

Slow

4:38

Workout Splits

SkiErg3r

Fast

4:08

Avg

4:12

Slow

4:20

Sled Push3r

Fast

1:43

Avg

2:39

Slow

3:14

Sled Pull3r

Fast

3:15

Avg

3:46

Slow

4:44

Burpee Broad Jump3r

Fast

3:07

Avg

3:30

Slow

3:56

Row3r

Fast

4:21

Avg

4:27

Slow

4:37

Farmers Carry3r

Fast

1:40

Avg

1:49

Slow

1:57

Sandbag Lunges3r

Fast

3:12

Avg

3:16

Slow

3:25

Wall Balls3r

Fast

3:50

Avg

4:29

Slow

5:18

Roxzone

Roxzone Time3r

Fast

3:34

Avg

4:13

Slow

4:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:11	4:20	4:38	3
Run 2	4:22	4:38	4:48	3
Run 3	4:49	4:56	5:08	3
Run 4	5:03	5:08	5:13	3
Run 5	5:02	5:17	5:27	3
Run 6	4:56	5:11	5:23	3
Run 7	4:58	5:10	5:30	3
Run 8	5:36	5:42	5:48	3
Run Total	39:08	40:24	41:14	3
Best Run	4:11	4:20	4:38	3
Workout Splits
SkiErg	4:08	4:12	4:20	3
Sled Push	1:43	2:39	3:14	3
Sled Pull	3:15	3:46	4:44	3
Burpee Broad Jump	3:07	3:30	3:56	3
Row	4:21	4:27	4:37	3
Farmers Carry	1:40	1:49	1:57	3
Sandbag Lunges	3:12	3:16	3:25	3
Wall Balls	3:50	4:29	5:18	3
Roxzone
Roxzone Time	3:34	4:13	4:47	3