🇳🇱Merel Klifman
NED
11 races|2 divisions|3 seasons|HYROX PRO, HYROX
HYROXWomen
-2:411:04:40
Amsterdam 2024 · Oct 2024
Top 1%#325 / 143,620
🇳🇱AmsterdamOct 24
1:04:40#4
🇳🇱AmsterdamNov 23
1:07:21#1
Avg 1:06:00·2 races
HYROX PROWomen
-0:431:05:40
Maastricht 2025 · Sep 2025
Top 5%#568 / 23,449
🇳🇱RotterdamApr 26
1:10:27#12
🇧🇪MechelenMar 26
1:08:24#19
🇳🇱MaastrichtSep 25
1:05:40#12
🇳🇱MaastrichtSep 25
1:12:32#38
🇳🇱HeerenveenMay 25
1:08:50#5
🇳🇱RotterdamFeb 25
1:06:23#5
🇳🇱RotterdamApr 24
1:09:52#2
🇳🇱MaastrichtJan 24
1:08:02#6
Avg 1:09:18·9 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamPRO | 1:10:27 | #12 | |
| 🇧🇪MechelenPRO | 1:08:24 | #19 | |
| 🇳🇱MaastrichtPRO | 1:05:40 | #12 | |
| 🇳🇱MaastrichtPRO | 1:12:32 | #38 | |
| 🇳🇱HeerenveenPRO | 1:08:50 | #5 | |
| 🇳🇱RotterdamPRO | 1:06:23 | #5 | |
| 🇳🇱AmsterdamHYROX | 1:04:40 | #4 | |
| 🇫🇷NicePRO | 1:13:36 | #109 | |
| 🇳🇱RotterdamPRO | 1:09:52 | #2 | |
| 🇳🇱MaastrichtPRO | 1:08:02 | #6 | |
| 🇳🇱AmsterdamHYROX | 1:07:21 | #1 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 111r
Fast
3:03
Avg
4:03
Slow
5:19
Run 211r
Fast
3:43
Avg
4:04
Slow
4:32
Run 311r
Fast
3:54
Avg
4:16
Slow
4:52
Run 411r
Fast
3:45
Avg
4:13
Slow
4:44
Run 510r
Fast
4:08
Avg
4:21
Slow
4:42
Run 611r
Fast
3:57
Avg
4:18
Slow
4:41
Run 711r
Fast
3:58
Avg
4:21
Slow
4:49
Run 811r
Fast
3:59
Avg
4:41
Slow
5:16
Run Total11r
Fast
28:35
Avg
33:54
Slow
36:35
Best Run11r
Fast
3:03
Avg
3:56
Slow
4:23
Workout Splits
SkiErg11r
Fast
4:22
Avg
4:30
Slow
4:44
Sled Push11r
Fast
1:40
Avg
2:27
Slow
3:01
Sled Pull11r
Fast
2:58
Avg
3:54
Slow
4:32
Burpee Broad Jump11r
Fast
3:42
Avg
3:58
Slow
4:24
Row11r
Fast
4:29
Avg
4:40
Slow
4:54
Farmers Carry11r
Fast
1:26
Avg
1:47
Slow
2:04
Sandbag Lunges11r
Fast
2:46
Avg
3:27
Slow
4:05
Wall Balls11r
Fast
2:44
Avg
4:36
Slow
10:15
Roxzone
Roxzone Time11r
Fast
3:52
Avg
5:06
Slow
6:34
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:03 | 4:03 | 5:19 | 11 |
| Run 2 | 3:43 | 4:04 | 4:32 | 11 |
| Run 3 | 3:54 | 4:16 | 4:52 | 11 |
| Run 4 | 3:45 | 4:13 | 4:44 | 11 |
| Run 5 | 4:08 | 4:21 | 4:42 | 10 |
| Run 6 | 3:57 | 4:18 | 4:41 | 11 |
| Run 7 | 3:58 | 4:21 | 4:49 | 11 |
| Run 8 | 3:59 | 4:41 | 5:16 | 11 |
| Run Total | 28:35 | 33:54 | 36:35 | 11 |
| Best Run | 3:03 | 3:56 | 4:23 | 11 |
| Workout Splits | ||||
| SkiErg | 4:22 | 4:30 | 4:44 | 11 |
| Sled Push | 1:40 | 2:27 | 3:01 | 11 |
| Sled Pull | 2:58 | 3:54 | 4:32 | 11 |
| Burpee Broad Jump | 3:42 | 3:58 | 4:24 | 11 |
| Row | 4:29 | 4:40 | 4:54 | 11 |
| Farmers Carry | 1:26 | 1:47 | 2:04 | 11 |
| Sandbag Lunges | 2:46 | 3:27 | 4:05 | 11 |
| Wall Balls | 2:44 | 4:36 | 10:15 | 11 |
| Roxzone | ||||
| Roxzone Time | 3:52 | 5:06 | 6:34 | 11 |