🇿🇦Menzi Jali

RSA

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Cape Town 2026 · Apr 2026

#34,521 / 52,403

🇿🇦Cape TownApr 26

Avg 1:27:54·1 race

Station Profile

HYROX PRO · Men

vs 19,696 peers (1:19:06–1:36:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+14.5%

Farmers+8.0%

Running+7.5%

Weaknesses

Sled Pull-48.1%

Wall Balls-32.2%

Burpees-28.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:27:54	#98	#31

Split Analysis

Running Splits

Run 11r

Fast

3:14

Avg

3:14

Slow

3:14

Run 21r

Fast

4:25

Avg

4:25

Slow

4:25

Run 31r

Fast

4:51

Avg

4:51

Slow

4:51

Run 41r

Fast

4:45

Avg

4:45

Slow

4:45

Run 51r

Fast

4:59

Avg

4:59

Slow

4:59

Run 61r

Fast

4:49

Avg

4:49

Slow

4:49

Run 71r

Fast

4:43

Avg

4:43

Slow

4:43

Run 81r

Fast

5:15

Avg

5:15

Slow

5:15

Run Total1r

Fast

36:59

Avg

36:59

Slow

36:59

Best Run1r

Fast

4:25

Avg

4:25

Slow

4:25

Workout Splits

SkiErg1r

Fast

4:16

Avg

4:16

Slow

4:16

Sled Push1r

Fast

3:26

Avg

3:26

Slow

3:26

Sled Pull1r

Fast

10:01

Avg

10:01

Slow

10:01

Burpee Broad Jump1r

Fast

6:14

Avg

6:14

Slow

6:14

Row1r

Fast

4:36

Avg

4:36

Slow

4:36

Farmers Carry1r

Fast

2:14

Avg

2:14

Slow

2:14

Sandbag Lunges1r

Fast

5:59

Avg

5:59

Slow

5:59

Wall Balls1r

Fast

9:56

Avg

9:56

Slow

9:56

Roxzone

Roxzone Time1r

Fast

4:18

Avg

4:18

Slow

4:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:14	3:14	3:14	1
Run 2	4:25	4:25	4:25	1
Run 3	4:51	4:51	4:51	1
Run 4	4:45	4:45	4:45	1
Run 5	4:59	4:59	4:59	1
Run 6	4:49	4:49	4:49	1
Run 7	4:43	4:43	4:43	1
Run 8	5:15	5:15	5:15	1
Run Total	36:59	36:59	36:59	1
Best Run	4:25	4:25	4:25	1
Workout Splits
SkiErg	4:16	4:16	4:16	1
Sled Push	3:26	3:26	3:26	1
Sled Pull	10:01	10:01	10:01	1
Burpee Broad Jump	6:14	6:14	6:14	1
Row	4:36	4:36	4:36	1
Farmers Carry	2:14	2:14	2:14	1
Sandbag Lunges	5:59	5:59	5:59	1
Wall Balls	9:56	9:56	9:56	1
Roxzone
Roxzone Time	4:18	4:18	4:18	1