🇳🇱Menno De Haas

NED

2 races|1 division|2 seasons|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#162,773 / 283,463

🇳🇱RotterdamApr 26

🇳🇱RotterdamFeb 25

Avg 1:30:21·2 races

Station Profile

HYROX · Men

vs 111,662 peers (1:21:18–1:39:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+21.2%

Row+7.2%

Sled Push+6.8%

Weaknesses

Wall Balls-40.2%

Burpees-22.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:30:18	#1642	#267
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:30:25	#1499	#255

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:39

Avg

5:06

Slow

5:33

Run 22r

Fast

4:39

Avg

4:52

Slow

5:05

Run 32r

Fast

5:09

Avg

5:11

Slow

5:14

Run 42r

Fast

5:18

Avg

5:20

Slow

5:23

Run 52r

Fast

5:16

Avg

5:28

Slow

5:40

Run 62r

Fast

5:12

Avg

5:17

Slow

5:23

Run 72r

Fast

5:08

Avg

5:15

Slow

5:23

Run 82r

Fast

6:06

Avg

6:16

Slow

6:27

Run Total2r

Fast

41:23

Avg

42:43

Slow

44:04

Best Run2r

Fast

4:39

Avg

4:52

Slow

5:05

Workout Splits

SkiErg2r

Fast

4:27

Avg

4:29

Slow

4:31

Sled Push2r

Fast

2:53

Avg

3:02

Slow

3:11

Sled Pull2r

Fast

4:52

Avg

5:45

Slow

6:39

Burpee Broad Jump2r

Fast

6:19

Avg

6:44

Slow

7:09

Row2r

Fast

4:22

Avg

4:28

Slow

4:35

Farmers Carry2r

Fast

1:48

Avg

1:50

Slow

1:52

Sandbag Lunges2r

Fast

4:53

Avg

5:02

Slow

5:12

Wall Balls2r

Fast

6:57

Avg

8:36

Slow

10:15

Roxzone

Roxzone Time2r

Fast

7:46

Avg

7:46

Slow

7:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:39	5:06	5:33	2
Run 2	4:39	4:52	5:05	2
Run 3	5:09	5:11	5:14	2
Run 4	5:18	5:20	5:23	2
Run 5	5:16	5:28	5:40	2
Run 6	5:12	5:17	5:23	2
Run 7	5:08	5:15	5:23	2
Run 8	6:06	6:16	6:27	2
Run Total	41:23	42:43	44:04	2
Best Run	4:39	4:52	5:05	2
Workout Splits
SkiErg	4:27	4:29	4:31	2
Sled Push	2:53	3:02	3:11	2
Sled Pull	4:52	5:45	6:39	2
Burpee Broad Jump	6:19	6:44	7:09	2
Row	4:22	4:28	4:35	2
Farmers Carry	1:48	1:50	1:52	2
Sandbag Lunges	4:53	5:02	5:12	2
Wall Balls	6:57	8:36	10:15	2
Roxzone
Roxzone Time	7:46	7:46	7:47	2