🇿🇦Melize Gouws

RSA

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:27:32

Johannesburg 2025 · Nov 2025

#77,046 / 148,103

🇿🇦JohannesburgNov 25

1:27:32#104

Avg 1:27:32·1 race

HYROXWomen

-2:241:33:34

Cape Town 2025 · Jul 2025

Top 50%#69,438 / 143,856

🇿🇦Cape TownApr 26

1:37:14#190

🇿🇦Cape TownJul 25

1:33:34#152

🇿🇦Johannesburg IMar 25

1:35:58#94

🇿🇦Cape TownSep 24

1:37:54#87

Avg 1:36:10·4 races

Station Profile

vs 62,921 peers (1:24:12–1:42:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+13.4%

Farmers+9.2%

Sled Pull+8.6%

Weaknesses

Wall Balls-14.8%

Running-5.5%

Row-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:37:14	#190	#40
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:27:32	#104	#24
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:33:34	#152	#29
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:35:58	#94	#23
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:37:54	#87	#13

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:58

Avg

4:34

Slow

5:34

Run 25r

Fast

5:34

Avg

5:50

Slow

6:17

Run 35r

Fast

5:40

Avg

6:24

Slow

7:34

Run 45r

Fast

5:49

Avg

6:13

Slow

6:41

Run 55r

Fast

6:09

Avg

6:24

Slow

6:39

Run 65r

Fast

6:04

Avg

6:16

Slow

6:31

Run 75r

Fast

6:00

Avg

6:25

Slow

6:47

Run 85r

Fast

6:30

Avg

6:50

Slow

7:01

Run Total5r

Fast

47:00

Avg

48:56

Slow

50:01

Best Run5r

Fast

5:34

Avg

5:49

Slow

6:13

Workout Splits

SkiErg5r

Fast

4:54

Avg

5:06

Slow

5:17

Sled Push5r

Fast

1:55

Avg

2:32

Slow

3:10

Sled Pull5r

Fast

4:09

Avg

5:45

Slow

7:23

Burpee Broad Jump5r

Fast

4:38

Avg

5:57

Slow

6:53

Row5r

Fast

4:55

Avg

5:30

Slow

5:48

Farmers Carry5r

Fast

1:43

Avg

2:12

Slow

2:35

Sandbag Lunges5r

Fast

3:48

Avg

5:06

Slow

5:53

Wall Balls5r

Fast

4:19

Avg

7:01

Slow

9:52

Roxzone

Roxzone Time5r

Fast

5:38

Avg

6:21

Slow

7:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:58	4:34	5:34	5
Run 2	5:34	5:50	6:17	5
Run 3	5:40	6:24	7:34	5
Run 4	5:49	6:13	6:41	5
Run 5	6:09	6:24	6:39	5
Run 6	6:04	6:16	6:31	5
Run 7	6:00	6:25	6:47	5
Run 8	6:30	6:50	7:01	5
Run Total	47:00	48:56	50:01	5
Best Run	5:34	5:49	6:13	5
Workout Splits
SkiErg	4:54	5:06	5:17	5
Sled Push	1:55	2:32	3:10	5
Sled Pull	4:09	5:45	7:23	5
Burpee Broad Jump	4:38	5:57	6:53	5
Row	4:55	5:30	5:48	5
Farmers Carry	1:43	2:12	2:35	5
Sandbag Lunges	3:48	5:06	5:53	5
Wall Balls	4:19	7:01	9:52	5
Roxzone
Roxzone Time	5:38	6:21	7:16	5