🇦🇺Melissa Woodbridge
AUS
2 races|2 divisions|2 seasons|HYROX, HYROX TEAM RELAY
Station Profile
Race History
Performance Over Time
HYROX TEAM RELAY
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:40
Avg
4:54
Slow
6:09
Run 22r
Fast
5:01
Avg
5:21
Slow
5:41
Run 32r
Fast
6:25
Avg
7:12
Slow
8:00
Run 42r
Fast
6:09
Avg
6:14
Slow
6:19
Run 52r
Fast
6:06
Avg
8:29
Slow
10:52
Run 62r
Fast
5:22
Avg
6:14
Slow
7:07
Run 72r
Fast
5:23
Avg
5:24
Slow
5:25
Run 82r
Fast
6:13
Avg
7:16
Slow
8:19
Run Total2r
Fast
49:30
Avg
51:02
Slow
52:34
Best Run2r
Fast
5:01
Avg
5:11
Slow
5:22
Workout Splits
SkiErg2r
Fast
5:18
Avg
5:23
Slow
5:29
Sled Push2r
Fast
1:45
Avg
2:35
Slow
3:26
Sled Pull2r
Fast
6:01
Avg
7:01
Slow
8:01
Burpee Broad Jump2r
Fast
5:46
Avg
6:00
Slow
6:14
Row2r
Fast
5:10
Avg
5:26
Slow
5:43
Farmers Carry2r
Fast
2:05
Avg
2:16
Slow
2:28
Sandbag Lunges2r
Fast
3:25
Avg
4:10
Slow
4:56
Wall Balls2r
Fast
5:42
Avg
6:45
Slow
7:48
Roxzone
Roxzone Time2r
Fast
6:19
Avg
6:50
Slow
7:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:40 | 4:54 | 6:09 | 2 |
| Run 2 | 5:01 | 5:21 | 5:41 | 2 |
| Run 3 | 6:25 | 7:12 | 8:00 | 2 |
| Run 4 | 6:09 | 6:14 | 6:19 | 2 |
| Run 5 | 6:06 | 8:29 | 10:52 | 2 |
| Run 6 | 5:22 | 6:14 | 7:07 | 2 |
| Run 7 | 5:23 | 5:24 | 5:25 | 2 |
| Run 8 | 6:13 | 7:16 | 8:19 | 2 |
| Run Total | 49:30 | 51:02 | 52:34 | 2 |
| Best Run | 5:01 | 5:11 | 5:22 | 2 |
| Workout Splits | ||||
| SkiErg | 5:18 | 5:23 | 5:29 | 2 |
| Sled Push | 1:45 | 2:35 | 3:26 | 2 |
| Sled Pull | 6:01 | 7:01 | 8:01 | 2 |
| Burpee Broad Jump | 5:46 | 6:00 | 6:14 | 2 |
| Row | 5:10 | 5:26 | 5:43 | 2 |
| Farmers Carry | 2:05 | 2:16 | 2:28 | 2 |
| Sandbag Lunges | 3:25 | 4:10 | 4:56 | 2 |
| Wall Balls | 5:42 | 6:45 | 7:48 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:19 | 6:50 | 7:21 | 2 |