๐ง๐ชMelissa Snoeks
BEL
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ง๐ชGentHYROX | 1:15:32 | #70 | |
| ๐ณ๐ฑMaastrichtHYROX | 1:14:34 | #92 | |
| ๐ง๐ชBelgiumHYROX | 1:15:18 | #37 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:06
Avg
4:43
Slow
5:48
Run 23r
Fast
3:49
Avg
3:56
Slow
4:01
Run 33r
Fast
4:05
Avg
4:15
Slow
4:30
Run 43r
Fast
4:09
Avg
4:14
Slow
4:18
Run 53r
Fast
4:13
Avg
4:17
Slow
4:25
Run 63r
Fast
4:07
Avg
4:11
Slow
4:14
Run 73r
Fast
4:16
Avg
4:17
Slow
4:19
Run 83r
Fast
4:23
Avg
4:26
Slow
4:29
Run Total3r
Fast
33:46
Avg
34:19
Slow
34:55
Best Run3r
Fast
3:49
Avg
3:56
Slow
4:01
Workout Splits
SkiErg3r
Fast
4:52
Avg
5:03
Slow
5:18
Sled Push3r
Fast
1:53
Avg
2:32
Slow
3:09
Sled Pull3r
Fast
4:47
Avg
5:22
Slow
5:47
Burpee Broad Jump3r
Fast
5:04
Avg
5:12
Slow
5:19
Row3r
Fast
5:12
Avg
5:18
Slow
5:25
Farmers Carry3r
Fast
1:51
Avg
1:52
Slow
1:54
Sandbag Lunges3r
Fast
4:05
Avg
4:10
Slow
4:16
Wall Balls3r
Fast
4:44
Avg
5:29
Slow
6:13
Roxzone
Roxzone Time3r
Fast
4:55
Avg
5:51
Slow
7:36
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:06 | 4:43 | 5:48 | 3 |
| Run 2 | 3:49 | 3:56 | 4:01 | 3 |
| Run 3 | 4:05 | 4:15 | 4:30 | 3 |
| Run 4 | 4:09 | 4:14 | 4:18 | 3 |
| Run 5 | 4:13 | 4:17 | 4:25 | 3 |
| Run 6 | 4:07 | 4:11 | 4:14 | 3 |
| Run 7 | 4:16 | 4:17 | 4:19 | 3 |
| Run 8 | 4:23 | 4:26 | 4:29 | 3 |
| Run Total | 33:46 | 34:19 | 34:55 | 3 |
| Best Run | 3:49 | 3:56 | 4:01 | 3 |
| Workout Splits | ||||
| SkiErg | 4:52 | 5:03 | 5:18 | 3 |
| Sled Push | 1:53 | 2:32 | 3:09 | 3 |
| Sled Pull | 4:47 | 5:22 | 5:47 | 3 |
| Burpee Broad Jump | 5:04 | 5:12 | 5:19 | 3 |
| Row | 5:12 | 5:18 | 5:25 | 3 |
| Farmers Carry | 1:51 | 1:52 | 1:54 | 3 |
| Sandbag Lunges | 4:05 | 4:10 | 4:16 | 3 |
| Wall Balls | 4:44 | 5:29 | 6:13 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:55 | 5:51 | 7:36 | 3 |