🇿🇦Melissa Ross

RSA

5 races|3 divisions|1 season|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX PRO DOUBLESWomen

1:13:19

Chicago 2025 · Nov 2025

Top 50%#4,020 / 15,165

🇺🇸ChicagoNov 25

1:13:19#38

Avg 1:13:19·1 race

HYROXWomen

1:18:18

Las Vegas 2026 · Feb 2026

Top 25%#16,351 / 144,505

🇦🇺BrisbaneApr 26

1:21:18#195

🇺🇸Las VegasFeb 26

1:18:18#151

Avg 1:19:48·2 races

HYROX DOUBLESWomen

-3:161:19:01

Melbourne 2025 · Dec 2025

Top 25%#35,793 / 149,285

🇦🇺MelbourneDec 25

1:19:01#675

🇦🇺PerthSep 25

1:22:17#268

Avg 1:20:39·2 races

Station Profile

vs 39,311 peers (1:10:30–1:26:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+22.3%

Burpees+20.9%

Sandbag+15.7%

Weaknesses

Wall Balls-30.7%

Sled Push-5.0%

SkiErg-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:21:18	#195	#21
🇺🇸Las VegasHYROX	HYROX	Feb 2026	1:18:18	#151	#25
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:19:01	#675	#66
🇺🇸ChicagoPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:13:19	#38	#8
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2025	1:22:17	#268	#28

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:04

Avg

4:11

Slow

5:46

Run 25r

Fast

4:49

Avg

5:06

Slow

5:21

Run 35r

Fast

5:03

Avg

5:21

Slow

5:37

Run 45r

Fast

5:14

Avg

5:26

Slow

5:35

Run 55r

Fast

5:14

Avg

5:29

Slow

5:38

Run 65r

Fast

5:03

Avg

5:29

Slow

5:54

Run 75r

Fast

4:52

Avg

5:26

Slow

5:47

Run 85r

Fast

5:05

Avg

5:40

Slow

6:09

Run Total5r

Fast

39:45

Avg

42:07

Slow

44:25

Best Run5r

Fast

4:49

Avg

5:01

Slow

5:21

Workout Splits

SkiErg5r

Fast

4:24

Avg

4:42

Slow

5:06

Sled Push5r

Fast

1:27

Avg

1:58

Slow

2:45

Sled Pull5r

Fast

3:48

Avg

4:23

Slow

5:25

Burpee Broad Jump5r

Fast

2:46

Avg

3:44

Slow

4:36

Row5r

Fast

4:58

Avg

5:04

Slow

5:17

Farmers Carry5r

Fast

1:39

Avg

1:44

Slow

1:52

Sandbag Lunges5r

Fast

2:52

Avg

3:36

Slow

4:08

Wall Balls5r

Fast

3:44

Avg

4:38

Slow

6:24

Roxzone

Roxzone Time5r

Fast

4:55

Avg

6:56

Slow

8:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	4:11	5:46	5
Run 2	4:49	5:06	5:21	5
Run 3	5:03	5:21	5:37	5
Run 4	5:14	5:26	5:35	5
Run 5	5:14	5:29	5:38	5
Run 6	5:03	5:29	5:54	5
Run 7	4:52	5:26	5:47	5
Run 8	5:05	5:40	6:09	5
Run Total	39:45	42:07	44:25	5
Best Run	4:49	5:01	5:21	5
Workout Splits
SkiErg	4:24	4:42	5:06	5
Sled Push	1:27	1:58	2:45	5
Sled Pull	3:48	4:23	5:25	5
Burpee Broad Jump	2:46	3:44	4:36	5
Row	4:58	5:04	5:17	5
Farmers Carry	1:39	1:44	1:52	5
Sandbag Lunges	2:52	3:36	4:08	5
Wall Balls	3:44	4:38	6:24	5
Roxzone
Roxzone Time	4:55	6:56	8:44	5