🇦🇺Melissa Rose

AUS

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESWomen

Perth 2025 · Sep 2025

#109,221 / 149,285

🇦🇺PerthSep 25

Avg 1:35:30·1 race

Station Profile

HYROX DOUBLES · Women

vs 60,959 peers (1:25:57–1:45:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+5.8%

Row+2.4%

Farmers+1.3%

Weaknesses

Burpees-18.5%

Sled Pull-8.3%

Sandbag-5.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2025	1:35:30	#587	#56

Split Analysis

Running Splits

Run 11r

Fast

6:29

Avg

6:29

Slow

6:29

Run 21r

Fast

5:54

Avg

5:54

Slow

5:54

Run 31r

Fast

6:18

Avg

6:18

Slow

6:18

Run 41r

Fast

6:50

Avg

6:50

Slow

6:50

Run 51r

Fast

6:57

Avg

6:57

Slow

6:57

Run 61r

Fast

6:44

Avg

6:44

Slow

6:44

Run 71r

Fast

6:45

Avg

6:45

Slow

6:45

Run 81r

Fast

6:42

Avg

6:42

Slow

6:42

Run Total1r

Fast

52:34

Avg

52:34

Slow

52:34

Best Run1r

Fast

5:54

Avg

5:54

Slow

5:54

Workout Splits

SkiErg1r

Fast

4:58

Avg

4:58

Slow

4:58

Sled Push1r

Fast

1:58

Avg

1:58

Slow

1:58

Sled Pull1r

Fast

4:56

Avg

4:56

Slow

4:56

Burpee Broad Jump1r

Fast

5:33

Avg

5:33

Slow

5:33

Row1r

Fast

5:15

Avg

5:15

Slow

5:15

Farmers Carry1r

Fast

1:56

Avg

1:56

Slow

1:56

Sandbag Lunges1r

Fast

4:17

Avg

4:17

Slow

4:17

Wall Balls1r

Fast

4:17

Avg

4:17

Slow

4:17

Roxzone

Roxzone Time1r

Fast

9:50

Avg

9:50

Slow

9:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:29	6:29	6:29	1
Run 2	5:54	5:54	5:54	1
Run 3	6:18	6:18	6:18	1
Run 4	6:50	6:50	6:50	1
Run 5	6:57	6:57	6:57	1
Run 6	6:44	6:44	6:44	1
Run 7	6:45	6:45	6:45	1
Run 8	6:42	6:42	6:42	1
Run Total	52:34	52:34	52:34	1
Best Run	5:54	5:54	5:54	1
Workout Splits
SkiErg	4:58	4:58	4:58	1
Sled Push	1:58	1:58	1:58	1
Sled Pull	4:56	4:56	4:56	1
Burpee Broad Jump	5:33	5:33	5:33	1
Row	5:15	5:15	5:15	1
Farmers Carry	1:56	1:56	1:56	1
Sandbag Lunges	4:17	4:17	4:17	1
Wall Balls	4:17	4:17	4:17	1
Roxzone
Roxzone Time	9:50	9:50	9:50	1