🇺🇸Melissa PAGNOZZI

USA

8 races|4 divisions|3 seasons|HYROX PRO, HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX TEAM RELAYMixed

Phoenix 2026 · Jan 2026

Top 1%#124 / 12,808

🇺🇸PhoenixJan 26

Avg 55:23·1 race

HYROX PRO DOUBLESWomen

Phoenix 2026 · Jan 2026

Top 5%#604 / 14,727

🇺🇸PhoenixJan 26

🇺🇸DallasNov 25

Avg 1:04:29·2 races

HYROX DOUBLESMixed

Phoenix 2026 · Jan 2026

Top 10%#12,970 / 150,745

🇺🇸PhoenixJan 26

Avg 1:07:01·1 race

HYROX PROWomen

Las Vegas 2026 · Feb 2026

Top 25%#4,459 / 23,823

🇺🇸Las VegasFeb 26

🇺🇸Las VegasFeb 25

🇺🇸AnaheimDec 24

🇺🇸AnaheimMay 24

Avg 1:19:30·4 races

Station Profile

vs 8,381 peers (1:07:48–1:22:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+16.7%

Farmers+13.7%

Burpees+13.0%

Weaknesses

Sled Push-24.2%

SkiErg-3.9%

Sled Pull-2.9%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Las VegasPRO	HYROX PRO	Feb 2026	1:15:23	#48	#5
🇺🇸PhoenixTEAM RELAY	HYROX TEAM RELAY	Jan 2026	55:23	#4	--
🇺🇸PhoenixDOUBLES	HYROX DOUBLES	Jan 2026	1:07:01	#117	#2
🇺🇸PhoenixPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:04:04	#12	#1
🇺🇸DallasPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:04:54	#17	#2
🇺🇸Las VegasPRO	HYROX PRO	Feb 2025	1:18:53	#42	#7
🇺🇸AnaheimPRO	HYROX PRO	Dec 2024	1:22:17	#28	#3
🇺🇸AnaheimPRO	HYROX PRO	May 2024	1:21:30	#32	#4

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

1:47

Avg

3:59

Slow

5:38

Run 28r

Fast

3:37

Avg

4:57

Slow

10:16

Run 38r

Fast

3:41

Avg

4:30

Slow

4:52

Run 48r

Fast

3:53

Avg

4:32

Slow

4:48

Run 58r

Fast

3:52

Avg

4:35

Slow

4:47

Run 68r

Fast

3:40

Avg

4:34

Slow

4:51

Run 78r

Fast

3:47

Avg

4:40

Slow

5:14

Run 88r

Fast

3:54

Avg

4:50

Slow

5:49

Run Total8r

Fast

28:07

Avg

36:38

Slow

43:34

Best Run8r

Fast

3:37

Avg

4:15

Slow

4:40

Workout Splits

SkiErg7r

Fast

4:01

Avg

4:23

Slow

4:53

Sled Push8r

Fast

1:35

Avg

2:48

Slow

4:16

Sled Pull8r

Fast

2:49

Avg

6:04

Slow

16:26

Burpee Broad Jump8r

Fast

2:25

Avg

3:31

Slow

4:39

Row8r

Fast

4:00

Avg

4:46

Slow

5:13

Farmers Carry8r

Fast

1:20

Avg

1:56

Slow

2:33

Sandbag Lunges8r

Fast

2:32

Avg

3:52

Slow

5:16

Wall Balls8r

Fast

3:20

Avg

4:11

Slow

5:14

Roxzone

Roxzone Time8r

Fast

3:22

Avg

4:46

Slow

6:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	1:47	3:59	5:38	8
Run 2	3:37	4:57	10:16	8
Run 3	3:41	4:30	4:52	8
Run 4	3:53	4:32	4:48	8
Run 5	3:52	4:35	4:47	8
Run 6	3:40	4:34	4:51	8
Run 7	3:47	4:40	5:14	8
Run 8	3:54	4:50	5:49	8
Run Total	28:07	36:38	43:34	8
Best Run	3:37	4:15	4:40	8
Workout Splits
SkiErg	4:01	4:23	4:53	7
Sled Push	1:35	2:48	4:16	8
Sled Pull	2:49	6:04	16:26	8
Burpee Broad Jump	2:25	3:31	4:39	8
Row	4:00	4:46	5:13	8
Farmers Carry	1:20	1:56	2:33	8
Sandbag Lunges	2:32	3:52	5:16	8
Wall Balls	3:20	4:11	5:14	8
Roxzone
Roxzone Time	3:22	4:46	6:16	8