🇬🇧Melissa Milburn

GBR

3 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESWomen

-17:351:09:25

Doha 2024 · May 2024

Top 5%#5,603 / 148,637

🇶🇦DohaMay 24

1:09:25#8

🇦🇪DubaiFeb 24

1:27:00#104

Avg 1:18:12·2 races

HYROX DOUBLESMixed

1:20:05

Rome 2025 · Sep 2025

Top 50%#67,117 / 151,076

🇮🇹RomeSep 25

1:20:05#611

Avg 1:20:05·1 race

Station Profile

vs 24,265 peers (1:02:33–1:16:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+21.6%

Sled Pull+14.7%

Wall Balls+12.7%

Weaknesses

Burpees-1.8%

Running-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹RomeDOUBLES	HYROX DOUBLES	Sep 2025	1:20:05	#611	#184
🇶🇦DohaDOUBLES	HYROX DOUBLES	May 2024	1:09:25	#8	#4
🇦🇪DubaiDOUBLES	HYROX DOUBLES	Feb 2024	1:27:00	#104	#72

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:11

Avg

4:50

Slow

6:00

Run 23r

Fast

4:57

Avg

7:02

Slow

9:01

Run 33r

Fast

4:54

Avg

6:05

Slow

7:51

Run 43r

Fast

4:47

Avg

6:02

Slow

8:06

Run 53r

Fast

4:53

Avg

5:59

Slow

7:51

Run 63r

Fast

4:51

Avg

5:59

Slow

8:05

Run 73r

Fast

4:52

Avg

5:05

Slow

5:21

Run 83r

Fast

5:26

Avg

6:33

Slow

8:30

Run Total3r

Fast

40:35

Avg

47:35

Slow

57:09

Best Run3r

Fast

4:47

Avg

5:01

Slow

5:21

Workout Splits

SkiErg3r

Fast

4:04

Avg

4:16

Slow

4:23

Sled Push3r

Fast

1:16

Avg

1:48

Slow

2:47

Sled Pull3r

Fast

3:00

Avg

3:28

Slow

4:08

Burpee Broad Jump3r

Fast

3:20

Avg

3:33

Slow

3:51

Row3r

Fast

4:40

Avg

4:41

Slow

4:42

Farmers Carry3r

Fast

1:20

Avg

1:36

Slow

1:57

Sandbag Lunges3r

Fast

2:51

Avg

3:11

Slow

3:29

Wall Balls3r

Fast

3:03

Avg

3:31

Slow

4:21

Roxzone

Roxzone Time3r

Fast

4:40

Avg

5:13

Slow

6:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:11	4:50	6:00	3
Run 2	4:57	7:02	9:01	3
Run 3	4:54	6:05	7:51	3
Run 4	4:47	6:02	8:06	3
Run 5	4:53	5:59	7:51	3
Run 6	4:51	5:59	8:05	3
Run 7	4:52	5:05	5:21	3
Run 8	5:26	6:33	8:30	3
Run Total	40:35	47:35	57:09	3
Best Run	4:47	5:01	5:21	3
Workout Splits
SkiErg	4:04	4:16	4:23	3
Sled Push	1:16	1:48	2:47	3
Sled Pull	3:00	3:28	4:08	3
Burpee Broad Jump	3:20	3:33	3:51	3
Row	4:40	4:41	4:42	3
Farmers Carry	1:20	1:36	1:57	3
Sandbag Lunges	2:51	3:11	3:29	3
Wall Balls	3:03	3:31	4:21	3
Roxzone
Roxzone Time	4:40	5:13	6:05	3