🇩🇪Melissa Koolen

GER

3 races|2 divisions|1 season|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

1:10:32

Hamburg 2025 · Oct 2025

Top 25%#23,515 / 150,267

🇩🇪HamburgOct 25

1:10:32#151

Avg 1:10:32·1 race

HYROX PROWomen

-6:341:27:28

Amsterdam 2026 · Jan 2026

#12,220 / 23,449

🇳🇱AmsterdamJan 26

1:27:28#148

🇩🇪FrankfurtDec 25

1:34:02#124

Avg 1:30:45·2 races

Station Profile

vs 10,503 peers (1:18:43–1:36:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.5%

Wall Balls+16.1%

Farmers+10.1%

Weaknesses

Burpees-14.6%

Sandbag-11.7%

Running-3.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:27:28	#148	#37
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2025	1:34:02	#124	#28
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:10:32	#151	#48

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

4:05

Avg

4:45

Slow

5:52

Run 23r

Fast

4:28

Avg

4:56

Slow

5:16

Run 33r

Fast

5:14

Avg

5:26

Slow

5:38

Run 43r

Fast

4:54

Avg

5:21

Slow

5:50

Run 53r

Fast

5:07

Avg

5:40

Slow

6:14

Run 63r

Fast

4:53

Avg

5:18

Slow

5:39

Run 73r

Fast

5:02

Avg

5:27

Slow

5:53

Run 83r

Fast

4:48

Avg

5:52

Slow

6:52

Run Total3r

Fast

40:14

Avg

42:44

Slow

45:37

Best Run3r

Fast

4:28

Avg

4:56

Slow

5:16

Workout Splits

SkiErg3r

Fast

3:52

Avg

4:31

Slow

4:53

Sled Push3r

Fast

1:20

Avg

2:48

Slow

4:01

Sled Pull3r

Fast

3:00

Avg

4:39

Slow

5:51

Burpee Broad Jump3r

Fast

2:45

Avg

5:03

Slow

6:29

Row3r

Fast

4:06

Avg

4:46

Slow

5:08

Farmers Carry3r

Fast

1:15

Avg

1:52

Slow

2:23

Sandbag Lunges3r

Fast

3:38

Avg

5:17

Slow

6:27

Wall Balls3r

Fast

3:32

Avg

5:19

Slow

7:06

Roxzone

Roxzone Time3r

Fast

6:46

Avg

7:04

Slow

7:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:05	4:45	5:52	3
Run 2	4:28	4:56	5:16	3
Run 3	5:14	5:26	5:38	3
Run 4	4:54	5:21	5:50	3
Run 5	5:07	5:40	6:14	3
Run 6	4:53	5:18	5:39	3
Run 7	5:02	5:27	5:53	3
Run 8	4:48	5:52	6:52	3
Run Total	40:14	42:44	45:37	3
Best Run	4:28	4:56	5:16	3
Workout Splits
SkiErg	3:52	4:31	4:53	3
Sled Push	1:20	2:48	4:01	3
Sled Pull	3:00	4:39	5:51	3
Burpee Broad Jump	2:45	5:03	6:29	3
Row	4:06	4:46	5:08	3
Farmers Carry	1:15	1:52	2:23	3
Sandbag Lunges	3:38	5:17	6:27	3
Wall Balls	3:32	5:19	7:06	3
Roxzone
Roxzone Time	6:46	7:04	7:33	3