🇺🇸Melissa Joseph

USA

3 races|1 division|2 seasons|HYROX

HYROXWomen

Cape Town 2026 · Apr 2026

#108,869 / 143,620

🇿🇦Cape TownApr 26

🇺🇸BostonSep 25

🇺🇸HoustonMar 25

Avg 2:11:07·3 races

Station Profile

HYROX · Women

vs 43,515 peers (1:37:12–1:58:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+6.6%

Running+5.4%

Farmers+2.9%

Weaknesses

Sled Pull-53.4%

Sled Push-35.6%

Burpees-27.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:48:00	#282	#24
🇺🇸BostonHYROX	HYROX	Sep 2025	2:16:57	#1228	#220
🇺🇸HoustonHYROX	HYROX	Mar 2025	2:28:24	#623	#107

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:22

Avg

7:13

Slow

8:55

Run 23r

Fast

5:46

Avg

7:12

Slow

8:31

Run 33r

Fast

6:13

Avg

7:39

Slow

8:33

Run 43r

Fast

6:06

Avg

9:14

Slow

12:47

Run 53r

Fast

6:28

Avg

9:16

Slow

13:26

Run 63r

Fast

6:27

Avg

7:43

Slow

8:31

Run 73r

Fast

6:19

Avg

7:43

Slow

8:59

Run 83r

Fast

7:34

Avg

9:14

Slow

10:31

Run Total3r

Fast

49:11

Avg

1:05:14

Slow

1:15:43

Best Run3r

Fast

5:46

Avg

7:12

Slow

8:31

Workout Splits

SkiErg3r

Fast

5:18

Avg

5:43

Slow

6:10

Sled Push3r

Fast

1:33

Avg

2:47

Slow

4:20

Sled Pull3r

Fast

8:26

Avg

9:20

Slow

10:18

Burpee Broad Jump3r

Fast

10:04

Avg

13:15

Slow

14:52

Row3r

Fast

5:54

Avg

6:15

Slow

6:44

Farmers Carry3r

Fast

1:48

Avg

2:24

Slow

2:56

Sandbag Lunges3r

Fast

6:10

Avg

7:36

Slow

8:48

Wall Balls3r

Fast

7:04

Avg

9:05

Slow

10:22

Roxzone

Roxzone Time3r

Fast

6:52

Avg

9:29

Slow

12:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:22	7:13	8:55	3
Run 2	5:46	7:12	8:31	3
Run 3	6:13	7:39	8:33	3
Run 4	6:06	9:14	12:47	3
Run 5	6:28	9:16	13:26	3
Run 6	6:27	7:43	8:31	3
Run 7	6:19	7:43	8:59	3
Run 8	7:34	9:14	10:31	3
Run Total	49:11	1:05:14	1:15:43	3
Best Run	5:46	7:12	8:31	3
Workout Splits
SkiErg	5:18	5:43	6:10	3
Sled Push	1:33	2:47	4:20	3
Sled Pull	8:26	9:20	10:18	3
Burpee Broad Jump	10:04	13:15	14:52	3
Row	5:54	6:15	6:44	3
Farmers Carry	1:48	2:24	2:56	3
Sandbag Lunges	6:10	7:36	8:48	3
Wall Balls	7:04	9:05	10:22	3
Roxzone
Roxzone Time	6:52	9:29	12:03	3