🇬🇧Melissa Holden
GBR
16 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY
HYROX DOUBLESWomen
-2:451:06:06
Berlin 2025 · May 2025
Top 5%#1,913 / 148,637
Avg 1:15:30·6 races
HYROX TEAM RELAYWomen
Manchester 2025 · Jan 2025
Top 5%#428 / 10,138
🇬🇧ManchesterJan 25
1:08:46#15
Avg 1:08:46·1 race
HYROX DOUBLESMixed
-1:051:09:00
Glasgow 2025 · Mar 2025
Top 25%#18,574 / 151,076
🇬🇧ManchesterJan 25
1:10:05#187
🇬🇧ManchesterNov 24
1:12:47#312
Avg 1:12:02·4 races
HYROXWomen
-0:511:15:06
Malaga 2026 · Apr 2026
Top 10%#9,267 / 144,501
Avg 1:19:33·5 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇪🇸MalagaHYROX | 1:15:06 | #62 | |
| 🇺🇸Las VegasDOUBLES | 1:24:19 | #513 | |
| 🇬🇧ManchesterDOUBLES | 1:20:50 | #496 | |
| 🇬🇧ManchesterHYROX | 1:22:47 | #297 | |
| 🇬🇧ManchesterHYROX | 1:22:43 | #294 | |
| 🇬🇧CardiffHYROX | 1:15:57 | #106 | |
| 🇩🇪BerlinDOUBLES | 1:06:06 | #77 | |
| 🇪🇸MalagaDOUBLES | 1:09:27 | #47 | |
| 🇬🇧GlasgowDOUBLES | 1:09:00 | #207 | |
| 🇬🇧ManchesterTEAM RELAY | 1:08:46 | #15 | |
| 🇬🇧ManchesterDOUBLES | 1:10:05 | #187 | |
| 🇬🇧ManchesterHYROX | 1:21:14 | #217 | |
| 🇬🇧ManchesterDOUBLES | 1:12:47 | #312 | |
| 🇬🇧BirminghamDOUBLES | 1:23:31 | #601 | |
| 🇬🇧LondonDOUBLES | 1:08:51 | #48 | |
| 🇬🇧LondonDOUBLES | 1:16:19 | #502 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 116r
Fast
3:08
Avg
3:57
Slow
6:24
Run 216r
Fast
4:05
Avg
5:04
Slow
6:27
Run 316r
Fast
4:20
Avg
5:17
Slow
7:18
Run 416r
Fast
4:16
Avg
5:11
Slow
6:56
Run 515r
Fast
4:12
Avg
5:16
Slow
6:55
Run 616r
Fast
4:24
Avg
5:16
Slow
6:57
Run 715r
Fast
4:23
Avg
5:30
Slow
7:13
Run 815r
Fast
3:53
Avg
5:23
Slow
7:02
Run Total16r
Fast
7:55
Avg
38:58
Slow
50:41
Best Run16r
Fast
3:08
Avg
4:28
Slow
5:52
Workout Splits
SkiErg16r
Fast
3:52
Avg
4:38
Slow
5:23
Sled Push16r
Fast
1:29
Avg
2:04
Slow
2:58
Sled Pull16r
Fast
3:17
Avg
4:03
Slow
5:01
Burpee Broad Jump16r
Fast
1:48
Avg
3:45
Slow
6:33
Row16r
Fast
4:16
Avg
4:57
Slow
5:42
Farmers Carry16r
Fast
1:21
Avg
1:44
Slow
2:20
Sandbag Lunges16r
Fast
2:17
Avg
3:40
Slow
5:10
Wall Balls15r
Fast
2:52
Avg
4:17
Slow
6:07
Roxzone
Roxzone Time16r
Fast
3:52
Avg
6:19
Slow
16:04
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:08 | 3:57 | 6:24 | 16 |
| Run 2 | 4:05 | 5:04 | 6:27 | 16 |
| Run 3 | 4:20 | 5:17 | 7:18 | 16 |
| Run 4 | 4:16 | 5:11 | 6:56 | 16 |
| Run 5 | 4:12 | 5:16 | 6:55 | 15 |
| Run 6 | 4:24 | 5:16 | 6:57 | 16 |
| Run 7 | 4:23 | 5:30 | 7:13 | 15 |
| Run 8 | 3:53 | 5:23 | 7:02 | 15 |
| Run Total | 7:55 | 38:58 | 50:41 | 16 |
| Best Run | 3:08 | 4:28 | 5:52 | 16 |
| Workout Splits | ||||
| SkiErg | 3:52 | 4:38 | 5:23 | 16 |
| Sled Push | 1:29 | 2:04 | 2:58 | 16 |
| Sled Pull | 3:17 | 4:03 | 5:01 | 16 |
| Burpee Broad Jump | 1:48 | 3:45 | 6:33 | 16 |
| Row | 4:16 | 4:57 | 5:42 | 16 |
| Farmers Carry | 1:21 | 1:44 | 2:20 | 16 |
| Sandbag Lunges | 2:17 | 3:40 | 5:10 | 16 |
| Wall Balls | 2:52 | 4:17 | 6:07 | 15 |
| Roxzone | ||||
| Roxzone Time | 3:52 | 6:19 | 16:04 | 16 |