🇿🇦Melissa Fouché
RSA
1 race|1 division|1 season|HYROX PRO
HYROX PROWomen
Cape Town 2025 · Jul 2025
#23,694 / 23,823
🇿🇦Cape TownJul 25
2:42:24#56
Avg 2:42:24·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO | 2:42:24 | #56 |
Split Analysis
Running Splits
Run 11r
Fast
7:27
Avg
7:27
Slow
7:27
Run 21r
Fast
6:54
Avg
6:54
Slow
6:54
Run 31r
Fast
7:23
Avg
7:23
Slow
7:23
Run 41r
Fast
7:32
Avg
7:32
Slow
7:32
Run 51r
Fast
7:52
Avg
7:52
Slow
7:52
Run 61r
Fast
7:56
Avg
7:56
Slow
7:56
Run 71r
Fast
10:43
Avg
10:43
Slow
10:43
Run 81r
Fast
13:58
Avg
13:58
Slow
13:58
Run Total1r
Fast
1:09:42
Avg
1:09:42
Slow
1:09:42
Best Run1r
Fast
6:54
Avg
6:54
Slow
6:54
Workout Splits
SkiErg1r
Fast
6:24
Avg
6:24
Slow
6:24
Sled Push1r
Fast
7:46
Avg
7:46
Slow
7:46
Sled Pull1r
Fast
12:15
Avg
12:15
Slow
12:15
Burpee Broad Jump1r
Fast
11:31
Avg
11:31
Slow
11:31
Row1r
Fast
7:28
Avg
7:28
Slow
7:28
Farmers Carry1r
Fast
5:37
Avg
5:37
Slow
5:37
Sandbag Lunges1r
Fast
9:28
Avg
9:28
Slow
9:28
Wall Balls1r
Fast
16:58
Avg
16:58
Slow
16:58
Roxzone
Roxzone Time1r
Fast
15:21
Avg
15:21
Slow
15:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 7:27 | 7:27 | 7:27 | 1 |
| Run 2 | 6:54 | 6:54 | 6:54 | 1 |
| Run 3 | 7:23 | 7:23 | 7:23 | 1 |
| Run 4 | 7:32 | 7:32 | 7:32 | 1 |
| Run 5 | 7:52 | 7:52 | 7:52 | 1 |
| Run 6 | 7:56 | 7:56 | 7:56 | 1 |
| Run 7 | 10:43 | 10:43 | 10:43 | 1 |
| Run 8 | 13:58 | 13:58 | 13:58 | 1 |
| Run Total | 1:09:42 | 1:09:42 | 1:09:42 | 1 |
| Best Run | 6:54 | 6:54 | 6:54 | 1 |
| Workout Splits | ||||
| SkiErg | 6:24 | 6:24 | 6:24 | 1 |
| Sled Push | 7:46 | 7:46 | 7:46 | 1 |
| Sled Pull | 12:15 | 12:15 | 12:15 | 1 |
| Burpee Broad Jump | 11:31 | 11:31 | 11:31 | 1 |
| Row | 7:28 | 7:28 | 7:28 | 1 |
| Farmers Carry | 5:37 | 5:37 | 5:37 | 1 |
| Sandbag Lunges | 9:28 | 9:28 | 9:28 | 1 |
| Wall Balls | 16:58 | 16:58 | 16:58 | 1 |
| Roxzone | ||||
| Roxzone Time | 15:21 | 15:21 | 15:21 | 1 |