🇺🇸Melissa Dlugolecki

USA

1 race|1 division|1 season|HYROX

HYROXWomen

Guadalajara 2025 · Feb 2025

Top 25%#29,876 / 143,620

🇲🇽GuadalajaraFeb 25

Avg 1:22:48·1 race

Station Profile

HYROX · Women

vs 52,419 peers (1:14:31–1:31:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+14.0%

Wall Balls+13.6%

Burpees+12.6%

Weaknesses

Sandbag-16.2%

Running-12.0%

SkiErg-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇲🇽GuadalajaraHYROX	HYROX	Feb 2025	1:22:48	#18	#3

Split Analysis

Running Splits

Run 11r

Fast

5:59

Avg

5:59

Slow

5:59

Run 21r

Fast

5:16

Avg

5:16

Slow

5:16

Run 31r

Fast

3:12

Avg

3:12

Slow

3:12

Run 41r

Fast

5:19

Avg

5:19

Slow

5:19

Run 51r

Fast

5:05

Avg

5:05

Slow

5:05

Run 61r

Fast

5:11

Avg

5:11

Slow

5:11

Run 71r

Fast

5:03

Avg

5:03

Slow

5:03

Run 81r

Fast

4:50

Avg

4:50

Slow

4:50

Run Total1r

Fast

46:56

Avg

46:56

Slow

46:56

Best Run1r

Fast

4:50

Avg

4:50

Slow

4:50

Workout Splits

SkiErg1r

Fast

5:13

Avg

5:13

Slow

5:13

Sled Push1r

Fast

2:12

Avg

2:12

Slow

2:12

Sled Pull1r

Fast

5:05

Avg

5:05

Slow

5:05

Burpee Broad Jump1r

Fast

4:51

Avg

4:51

Slow

4:51

Row0r

Fast

--

Avg

--

Slow

--

Farmers Carry1r

Fast

2:10

Avg

2:10

Slow

2:10

Sandbag Lunges1r

Fast

5:08

Avg

5:08

Slow

5:08

Wall Balls1r

Fast

4:31

Avg

4:31

Slow

4:31

Roxzone

Roxzone Time1r

Fast

7:28

Avg

7:28

Slow

7:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:59	5:59	5:59	1
Run 2	5:16	5:16	5:16	1
Run 3	3:12	3:12	3:12	1
Run 4	5:19	5:19	5:19	1
Run 5	5:05	5:05	5:05	1
Run 6	5:11	5:11	5:11	1
Run 7	5:03	5:03	5:03	1
Run 8	4:50	4:50	4:50	1
Run Total	46:56	46:56	46:56	1
Best Run	4:50	4:50	4:50	1
Workout Splits
SkiErg	5:13	5:13	5:13	1
Sled Push	2:12	2:12	2:12	1
Sled Pull	5:05	5:05	5:05	1
Burpee Broad Jump	4:51	4:51	4:51	1
Row	--	--	--	0
Farmers Carry	2:10	2:10	2:10	1
Sandbag Lunges	5:08	5:08	5:08	1
Wall Balls	4:31	4:31	4:31	1
Roxzone
Roxzone Time	7:28	7:28	7:28	1