🇳🇱Melissa De Gruiter

NED

8 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Rotterdam 2025 · Feb 2025

Top 50%#46,702 / 151,075

🇳🇱RotterdamFeb 25

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:21:59·3 races

HYROXWomen

Maastricht 2025 · Sep 2025

Top 50%#59,684 / 144,501

🇳🇱MaastrichtSep 25

🇳🇱HeerenveenMay 25

🇧🇪BelgiumApr 25

🇳🇱RotterdamApr 24

🇳🇱MaastrichtJan 24

Avg 1:34:47·5 races

Station Profile

vs 63,838 peers (1:21:36–1:39:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+14.2%

SkiErg+12.5%

Wall Balls+10.8%

Weaknesses

Burpees-24.2%

Sandbag-8.5%

Sled Push-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:30:44	#664	#108
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:31:05	#298	#37
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:32:29	#358	#53
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:15:57	#306	#138
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:25:01	#1207	#529
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:25:01	#1206	#528
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:44:40	#439	#97
🇳🇱MaastrichtHYROX	HYROX	Jan 2024	1:35:01	#196	#45

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

3:45

Avg

5:16

Slow

6:53

Run 28r

Fast

3:29

Avg

5:14

Slow

8:38

Run 38r

Fast

4:54

Avg

6:32

Slow

13:49

Run 48r

Fast

5:02

Avg

5:43

Slow

6:14

Run 57r

Fast

4:51

Avg

5:59

Slow

6:36

Run 68r

Fast

5:06

Avg

5:44

Slow

6:12

Run 78r

Fast

4:58

Avg

5:45

Slow

6:17

Run 88r

Fast

5:29

Avg

6:21

Slow

7:23

Run Total8r

Fast

38:36

Avg

45:49

Slow

59:19

Best Run8r

Fast

3:29

Avg

4:54

Slow

6:03

Workout Splits

SkiErg8r

Fast

3:59

Avg

4:33

Slow

5:11

Sled Push8r

Fast

1:51

Avg

2:37

Slow

3:24

Sled Pull8r

Fast

3:37

Avg

4:51

Slow

5:58

Burpee Broad Jump8r

Fast

3:12

Avg

5:51

Slow

8:02

Row8r

Fast

4:28

Avg

5:01

Slow

5:15

Farmers Carry8r

Fast

1:34

Avg

1:59

Slow

2:22

Sandbag Lunges8r

Fast

3:33

Avg

4:31

Slow

5:19

Wall Balls8r

Fast

3:25

Avg

4:28

Slow

5:42

Roxzone

Roxzone Time8r

Fast

5:40

Avg

9:33

Slow

11:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	5:16	6:53	8
Run 2	3:29	5:14	8:38	8
Run 3	4:54	6:32	13:49	8
Run 4	5:02	5:43	6:14	8
Run 5	4:51	5:59	6:36	7
Run 6	5:06	5:44	6:12	8
Run 7	4:58	5:45	6:17	8
Run 8	5:29	6:21	7:23	8
Run Total	38:36	45:49	59:19	8
Best Run	3:29	4:54	6:03	8
Workout Splits
SkiErg	3:59	4:33	5:11	8
Sled Push	1:51	2:37	3:24	8
Sled Pull	3:37	4:51	5:58	8
Burpee Broad Jump	3:12	5:51	8:02	8
Row	4:28	5:01	5:15	8
Farmers Carry	1:34	1:59	2:22	8
Sandbag Lunges	3:33	4:31	5:19	8
Wall Balls	3:25	4:28	5:42	8
Roxzone
Roxzone Time	5:40	9:33	11:59	8