🇩🇪Melina Sakowicz

GER

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:17:51

Cologne 2025 · Apr 2025

Top 50%#57,020 / 153,818

🇩🇪CologneApr 25

1:17:51#1224

🇩🇪CologneApr 25

1:17:51#1223

Avg 1:17:51·2 races

HYROX DOUBLESWomen

1:19:21

Frankfurt 2025 · Dec 2025

Top 25%#37,299 / 149,287

🇩🇪FrankfurtDec 25

1:19:21#322

Avg 1:19:21·1 race

HYROXWomen

1:24:43

Hamburg 2025 · Oct 2025

Top 50%#36,965 / 144,505

🇩🇪CologneApr 26

1:24:46#81

🇩🇪HamburgOct 25

1:24:43#259

Avg 1:24:44·2 races

Station Profile

vs 56,899 peers (1:16:12–1:33:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+21.0%

Burpees+19.3%

Sled Pull+7.2%

Weaknesses

Sandbag-6.0%

Running-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:24:46	#81	#6
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:19:21	#322	#48
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:24:43	#259	#21
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:17:51	#1224	#134
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:17:51	#1223	#133

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

4:45

Avg

5:19

Slow

6:03

Run 25r

Fast

5:02

Avg

5:47

Slow

8:04

Run 35r

Fast

5:00

Avg

5:19

Slow

5:53

Run 45r

Fast

5:00

Avg

6:16

Slow

7:49

Run 55r

Fast

5:01

Avg

5:18

Slow

5:55

Run 65r

Fast

5:07

Avg

5:21

Slow

5:50

Run 75r

Fast

5:04

Avg

5:25

Slow

6:10

Run 85r

Fast

5:32

Avg

5:39

Slow

5:44

Run Total5r

Fast

43:17

Avg

44:25

Slow

45:24

Best Run5r

Fast

5:00

Avg

5:09

Slow

5:37

Workout Splits

SkiErg5r

Fast

4:03

Avg

4:28

Slow

4:56

Sled Push5r

Fast

1:48

Avg

2:18

Slow

2:57

Sled Pull5r

Fast

3:30

Avg

4:03

Slow

4:53

Burpee Broad Jump5r

Fast

3:16

Avg

3:58

Slow

5:06

Row5r

Fast

4:30

Avg

4:47

Slow

5:11

Farmers Carry5r

Fast

1:35

Avg

1:38

Slow

1:45

Sandbag Lunges5r

Fast

3:30

Avg

4:13

Slow

4:48

Wall Balls5r

Fast

3:47

Avg

4:43

Slow

5:06

Roxzone

Roxzone Time5r

Fast

5:25

Avg

6:19

Slow

7:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:45	5:19	6:03	5
Run 2	5:02	5:47	8:04	5
Run 3	5:00	5:19	5:53	5
Run 4	5:00	6:16	7:49	5
Run 5	5:01	5:18	5:55	5
Run 6	5:07	5:21	5:50	5
Run 7	5:04	5:25	6:10	5
Run 8	5:32	5:39	5:44	5
Run Total	43:17	44:25	45:24	5
Best Run	5:00	5:09	5:37	5
Workout Splits
SkiErg	4:03	4:28	4:56	5
Sled Push	1:48	2:18	2:57	5
Sled Pull	3:30	4:03	4:53	5
Burpee Broad Jump	3:16	3:58	5:06	5
Row	4:30	4:47	5:11	5
Farmers Carry	1:35	1:38	1:45	5
Sandbag Lunges	3:30	4:13	4:48	5
Wall Balls	3:47	4:43	5:06	5
Roxzone
Roxzone Time	5:25	6:19	7:44	5