🇩🇪Melf Carstensen

GER

10 races|3 divisions|4 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

-2:0057:43

Las Vegas 2022 · May 2022

Top 5%#3,055 / 150,467

🇺🇸Las VegasMay 22

🇩🇪HamburgNov 21

🇩🇪HannoverJan 19

🇩🇪HamburgNov 18

Avg 1:01:02·4 races

HYROXMen

Bremen 2022 · Mar 2022

Top 25%#30,306 / 275,788

🇩🇪KarlsruheMar 23

🇩🇪HamburgNov 22

🇩🇪BremenMar 22

🇩🇪HamburgNov 19

Avg 1:13:59·4 races

HYROX DOUBLESMixed

Hannover 2020 · Jan 2020

Top 25%#30,774 / 150,170

🇩🇪HannoverJan 20

Avg 1:12:27·1 race

HYROX PROMen

WorldChampionship - Leipzig · Sep 2021

Top 50%#21,073 / 52,403

🇩🇪LeipzigSep 21

Avg 1:18:01·1 race

Station Profile

vs 16,754 peers (51:56–1:03:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+6.6%

Running+4.2%

Farmers+3.9%

Weaknesses

Sled Push-17.7%

Sandbag-4.6%

Row-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KarlsruheHYROX	HYROX	Mar 2023	1:11:52	#35	#10
🇩🇪HamburgHYROX	HYROX	Nov 2022	1:17:26	#118	#16
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	May 2022	57:43	#13	--
🇩🇪BremenHYROX	HYROX	Mar 2022	1:11:12	#25	#7
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2021	59:43	#3	--
🇩🇪LeipzigPRO	HYROX PRO	Sep 2021	1:18:01	#62	#17
🇩🇪HannoverDOUBLES	HYROX DOUBLES	Jan 2020	1:12:27	#23	--
🇩🇪HamburgHYROX	HYROX	Nov 2019	1:15:26	#32	#5
🇩🇪HannoverDOUBLES	HYROX DOUBLES	Jan 2019	1:01:28	#3	--
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2018	1:05:16	#4	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 110r

Fast

3:02

Avg

3:56

Slow

5:29

Run 210r

Fast

3:46

Avg

4:16

Slow

4:45

Run 310r

Fast

4:02

Avg

4:34

Slow

5:27

Run 410r

Fast

4:01

Avg

4:28

Slow

5:09

Run 510r

Fast

4:01

Avg

4:31

Slow

5:19

Run 610r

Fast

3:54

Avg

4:21

Slow

5:08

Run 710r

Fast

3:55

Avg

4:23

Slow

5:05

Run 810r

Fast

4:20

Avg

4:47

Slow

5:38

Run Total10r

Fast

31:41

Avg

35:14

Slow

40:08

Best Run10r

Fast

3:02

Avg

3:48

Slow

4:21

Workout Splits

SkiErg10r

Fast

3:39

Avg

4:02

Slow

4:41

Sled Push10r

Fast

1:16

Avg

2:11

Slow

3:14

Sled Pull10r

Fast

2:07

Avg

3:19

Slow

4:37

Burpee Broad Jump10r

Fast

2:19

Avg

3:46

Slow

5:21

Row10r

Fast

4:02

Avg

4:28

Slow

4:47

Farmers Carry10r

Fast

1:22

Avg

1:42

Slow

2:10

Sandbag Lunges10r

Fast

2:33

Avg

3:47

Slow

5:50

Wall Balls10r

Fast

3:40

Avg

5:26

Slow

7:53

Roxzone

Roxzone Time9r

Fast

3:37

Avg

5:10

Slow

8:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:02	3:56	5:29	10
Run 2	3:46	4:16	4:45	10
Run 3	4:02	4:34	5:27	10
Run 4	4:01	4:28	5:09	10
Run 5	4:01	4:31	5:19	10
Run 6	3:54	4:21	5:08	10
Run 7	3:55	4:23	5:05	10
Run 8	4:20	4:47	5:38	10
Run Total	31:41	35:14	40:08	10
Best Run	3:02	3:48	4:21	10
Workout Splits
SkiErg	3:39	4:02	4:41	10
Sled Push	1:16	2:11	3:14	10
Sled Pull	2:07	3:19	4:37	10
Burpee Broad Jump	2:19	3:46	5:21	10
Row	4:02	4:28	4:47	10
Farmers Carry	1:22	1:42	2:10	10
Sandbag Lunges	2:33	3:47	5:50	10
Wall Balls	3:40	5:26	7:53	10
Roxzone
Roxzone Time	3:37	5:10	8:09	9