🇩🇪Melanie Witzke

GER

8 races|2 divisions|6 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

Frankfurt 2024 · Dec 2024

Top 5%#3,164 / 147,770

🇩🇪FrankfurtDec 24

🇳🇱MaastrichtJan 24

🇳🇱MaastrichtJan 23

🇩🇪EssenNov 22

Avg 1:15:10·4 races

HYROX DOUBLESMixed

Essen 2019 · Nov 2019

Top 25%#20,050 / 150,170

🇳🇱MaastrichtSep 25

🇩🇪BerlinNov 21

🇩🇪EssenNov 19

Avg 1:13:28·3 races

HYROXWomen

Frankfurt 2025 · Dec 2025

Top 10%#9,311 / 143,620

🇩🇪FrankfurtDec 25

Avg 1:15:10·1 race

Station Profile

vs 16,757 peers (1:00:45–1:14:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.8%

Burpees+10.3%

Wall Balls+4.2%

Weaknesses

Sandbag-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:15:10	#58	#8
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:15:22	#455	#66
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:07:31	#20	#2
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2024	1:14:14	#31	#15
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2023	1:24:53	#83	#38
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2022	1:14:04	#21	#7
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Nov 2021	1:15:32	#18	--
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2019	1:09:30	#13	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 18r

Fast

3:37

Avg

4:55

Slow

6:48

Run 28r

Fast

4:35

Avg

4:55

Slow

5:47

Run 38r

Fast

4:45

Avg

5:15

Slow

6:00

Run 48r

Fast

4:51

Avg

5:20

Slow

6:30

Run 57r

Fast

4:53

Avg

5:27

Slow

6:35

Run 68r

Fast

4:47

Avg

5:22

Slow

6:39

Run 78r

Fast

4:47

Avg

5:25

Slow

6:47

Run 88r

Fast

5:07

Avg

5:43

Slow

7:19

Run Total8r

Fast

37:23

Avg

41:41

Slow

51:51

Best Run7r

Fast

3:37

Avg

4:42

Slow

5:47

Workout Splits

SkiErg8r

Fast

4:00

Avg

4:17

Slow

4:48

Sled Push8r

Fast

1:29

Avg

1:53

Slow

2:43

Sled Pull8r

Fast

2:54

Avg

3:31

Slow

4:18

Burpee Broad Jump8r

Fast

2:24

Avg

3:20

Slow

4:40

Row8r

Fast

4:27

Avg

4:44

Slow

5:07

Farmers Carry8r

Fast

1:31

Avg

1:39

Slow

1:55

Sandbag Lunges8r

Fast

2:48

Avg

3:09

Slow

3:45

Wall Balls8r

Fast

2:34

Avg

3:41

Slow

5:09

Roxzone

Roxzone Time8r

Fast

4:35

Avg

5:51

Slow

8:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:37	4:55	6:48	8
Run 2	4:35	4:55	5:47	8
Run 3	4:45	5:15	6:00	8
Run 4	4:51	5:20	6:30	8
Run 5	4:53	5:27	6:35	7
Run 6	4:47	5:22	6:39	8
Run 7	4:47	5:25	6:47	8
Run 8	5:07	5:43	7:19	8
Run Total	37:23	41:41	51:51	8
Best Run	3:37	4:42	5:47	7
Workout Splits
SkiErg	4:00	4:17	4:48	8
Sled Push	1:29	1:53	2:43	8
Sled Pull	2:54	3:31	4:18	8
Burpee Broad Jump	2:24	3:20	4:40	8
Row	4:27	4:44	5:07	8
Farmers Carry	1:31	1:39	1:55	8
Sandbag Lunges	2:48	3:09	3:45	8
Wall Balls	2:34	3:41	5:09	8
Roxzone
Roxzone Time	4:35	5:51	8:11	8