🇳🇱Melanie van den Berg
NED
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
4:02
Avg
7:33
Slow
10:58
Run 23r
Fast
4:48
Avg
6:37
Slow
7:53
Run 33r
Fast
4:44
Avg
6:44
Slow
7:58
Run 43r
Fast
4:48
Avg
8:09
Slow
11:38
Run 53r
Fast
4:53
Avg
7:17
Slow
8:35
Run 63r
Fast
4:56
Avg
7:17
Slow
8:32
Run 73r
Fast
4:46
Avg
7:24
Slow
8:44
Run 83r
Fast
5:28
Avg
9:24
Slow
11:40
Run Total3r
Fast
38:22
Avg
1:00:25
Slow
1:15:21
Best Run3r
Fast
4:44
Avg
6:29
Slow
7:32
Workout Splits
SkiErg3r
Fast
2:29
Avg
4:06
Slow
5:48
Sled Push3r
Fast
2:27
Avg
3:24
Slow
4:21
Sled Pull3r
Fast
3:31
Avg
6:45
Slow
8:43
Burpee Broad Jump3r
Fast
3:06
Avg
11:33
Slow
17:31
Row3r
Fast
4:19
Avg
5:42
Slow
6:39
Farmers Carry3r
Fast
1:58
Avg
2:59
Slow
3:45
Sandbag Lunges3r
Fast
3:41
Avg
13:26
Slow
19:17
Wall Balls3r
Fast
4:39
Avg
13:03
Slow
21:06
Roxzone
Roxzone Time3r
Fast
6:08
Avg
12:08
Slow
17:44
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:02 | 7:33 | 10:58 | 3 |
| Run 2 | 4:48 | 6:37 | 7:53 | 3 |
| Run 3 | 4:44 | 6:44 | 7:58 | 3 |
| Run 4 | 4:48 | 8:09 | 11:38 | 3 |
| Run 5 | 4:53 | 7:17 | 8:35 | 3 |
| Run 6 | 4:56 | 7:17 | 8:32 | 3 |
| Run 7 | 4:46 | 7:24 | 8:44 | 3 |
| Run 8 | 5:28 | 9:24 | 11:40 | 3 |
| Run Total | 38:22 | 1:00:25 | 1:15:21 | 3 |
| Best Run | 4:44 | 6:29 | 7:32 | 3 |
| Workout Splits | ||||
| SkiErg | 2:29 | 4:06 | 5:48 | 3 |
| Sled Push | 2:27 | 3:24 | 4:21 | 3 |
| Sled Pull | 3:31 | 6:45 | 8:43 | 3 |
| Burpee Broad Jump | 3:06 | 11:33 | 17:31 | 3 |
| Row | 4:19 | 5:42 | 6:39 | 3 |
| Farmers Carry | 1:58 | 2:59 | 3:45 | 3 |
| Sandbag Lunges | 3:41 | 13:26 | 19:17 | 3 |
| Wall Balls | 4:39 | 13:03 | 21:06 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:08 | 12:08 | 17:44 | 3 |